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10 Myths I Believed When I Started Teaching Yoga

This month, I celebrate my 10 year anniversary in the yoga and fitness industry. That’s a whole decade of helping people lose weight, live without pain and become healthier and happier.  It’s also a whole decade of making mistakes and learning…
4 Things That Could Happen When You Start Practicing Yoga

4 Things That Could Happen When You Start Practicing Yoga

We all know that regular yoga practice can help improve one’s flexibility and bring about stress relief.  Given how stressful life is these days, it’s not surprising to know that more and more people are practicing yoga to help alleviate…
Reasons to Take Your Yoga Practice Outdoors
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Reasons to Take Your Yoga Practice Outdoors

There is a lot of stunning yoga studios across the country. They are welcoming, serene and cozy, which is why yogis are often tempted to keep their practice in a confined space. But now that summer is upon us, you might want to consider doing…

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