Things to Consider When Choosing a Yoga Teacher Training Program

Yoga has taken the country by storm. With the increasing popularity of the yoga practice, it is natural that the amount of yoga teachers and trainings around the country expands. With nearly every studio offering their own teacher training course,…
Yoga Helps Reduce Anxiety and Stress

Yoga Helps Reduce Anxiety and Stress

Americans are no stranger to anxiety. In fact, roughly 18% of the nation’s population are suffering from anxiety disorders; thus, making it the most common form of mental illness in the country. Anxiety can range in severity from sleepless…
Tips to Beat the Winter Blues (1)

Tips to Beat the Winter Blues

The groundhog saw his shadow last week, which means we won’t be experiencing an early spring this year. Around this time of year, every year, I start to feel some of the effects of SAD, Seasonal Affective Disorder. I miss being outside…

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