Healthy & Easy Burrito Bowls

These burrito bowls are incredibly tasty and super easy to make. The best thing about these: they are even more delicious the next day making for great leftovers. As everyone knows, I’m a huge planner when it comes to meals. I think it’s…

20 Minutes is All You Need!

A lot of times, when people think about exercise, they think of going to the gym and spending at least an hour on the treadmill. We've been conditioned to think of exercise as something that takes a long time and you have to be in the right…

Holiday Strategies

It's hard to eat healthy over the holidays. In one day you may see more food on the table than you see in a whole week at your house.  Therefore, it's important to be armed with specific strategies to help you prevent overeating throughout…

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