Part 2: What Yoga Means to Me!

Last week I briefly described the history of yoga. As I mentioned, yoga has been around for over 5000 years! When it started there were only 16 poses! We now have thousands of yoga poses! Obviously, over the years, yoga has changed. The majority…

Healthy Granola Bars for any Holiday!

I know this post is coming after Valentine’s Day but it’s never too soon to start planning for next year! Hahaha It’s way too early to start planning for next year. But the great thing about this recipe is that you can use it for any holiday!…

What is Yoga?

Part 1: A very BRIEF history of yoga. Let me start this off by saying that yoga is different for everyone. Part 1 of this blog will give a little background into yoga and then part 2 will finish with what yoga means for ME! If you like my view…