Tips for Teaching Your First Yoga Class
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Tips for Teaching Your First Yoga Class

Congrats on finally completing your 200 hours of yoga teacher training!  You’re probably eager to help other people discover the yogic lifestyle. You’re prepared to go out there, stand in front of people and help them increase their knowledge…

Shine On - Yoga Teacher Burnout: What to Do When It Finds You

By Taylor Whitmore Owner of ShineOn Yoga Studios Teacher burnout is almost inevitable at some point in the career of a teacher, no matter what they are teaching.  This is especially true in the field of yoga. I’m here to tell you how…
3 Ways to Avoid Yoga Teacher Burnout

3 Ways to Avoid Yoga Teacher Burnout

I’m going to admit it: I’m not always excited to teach a yoga class. Heck, I’m not always excited to do my own yoga practice. When I tell new teachers this there’s usually a stunned silence and then the questions: “But why are you…
5 Ways to Eat Healthy No Matter How Busy You Are

5 Ways to Eat Healthy No Matter How Busy You Are

Between work, family, household chores and other duties, finding the time and energy to eat healthy can feel impossible. It’s easy to succumb to eating granola bars for breakfast, fast food for lunch and take out for dinner. But what if I…