Vegan Power Salad

Have you recovered from the carbohydrate and sugar overdose also known as Thanksgiving? I don’t know about ya’ll, but I’m happy to pass the mashed potatoes and pies and return to my normal eating routine that includes lots of veggies…
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What are the Koshas? The 5 Layers of Being

What Are The Koshas? In yoga, we believe there are two different forms of the body – the physical body and the subtle body. Similar to the chakras, the koshas are one part of our subtle body and they provide a framework to journey to…