Why Choose Me as Your Health, Fitness and Nutrition Guide?
I’m an Extroverted Optimist!
I absolutely LOVE being around people. I enjoy communicating with my clients and listening to their stories of happiness, stress, love & desires. I enjoy using my optimistic personality to remove barriers for my clients and turn negatives into positives to help guide them toward success.
Once, a group fitness client told me that even though she was cursing me while working out that seeing my smile helped her push through the last few squats.
It doesn’t matter if we spend one hour together or a full 20-hour yoga teacher training weekend, you know that I’ll be smiling, inspiring, and guiding you along the way.
My Approach Focuses on the Physical.
Just as the quote at the top of this page says, once we are healthy, tension-free and can “forget” our bodies, then we can work toward enlightenment. That’s why I focus on the physical, because that’s where it all begins.
In fact, my signature program, enLIGHTen, is designed to blend health, fitness and nutrition with the yoga chakra system to support entrepreneurs in overcoming health challenges that might be impacting their businesses.
I have a vast knowledge of human anatomy that I love to spread to my clients, both entrepreneurs and yoga teachers alike, to help them understand the beauty & wonder of their bodies.
I’m a Natural-Born Teacher
I taught undergraduate exercise physiology & personal training courses at Texas State University. I am patient, a good listener and I enjoy explaining the why & how of yoga, health & fitness. I can easily break-down and relate complicated scientific principles to my clients. For a full list of my certifications and publication references, please see the “My Experience” section below.