Entries by allison

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Mandala Flow Yoga Sequence

As yoga teachers, we can get pretty burned out teaching the same flow over and over again. I mean, seriously, how many sun salutations can we teach in a day???? 🙄 Our students can feel pretty burned out as well. Often, I see my students “going through the motions” rather than actually taking the time […]

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Cuing the Kosa’s Part 2

This week’s blog is focused on the juicy aspects of teaching yoga. If you’re ready to help your students feel good emotionally and mentally then read more! And remember, when you bring this into your class, teach just 1 pose at a time focusing on the Manomāyākośa and the Vijñanamāyākośa. If you need more tips […]