Click here: The Monkey Mind Meditation Challenge!
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A good playlist can set the energy for your entire yoga class. It can set the pace and energy for your yoga class. An upbeat playlist will make people want to move and flow. Playing soothing nature songs will allow people to relax more.
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Do You Play Music in Your Yoga Classes? 👍👎
Does music help you get into your flow, or does it turn up the volume of your busy monkey mind?
Teachers are split when it comes to offering music during classes. Some teachers always teach…
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Have you recovered from the carbohydrate and sugar overdose also known as Thanksgiving?
I don’t know about ya’ll, but I’m happy to pass the mashed potatoes and pies and return to my normal eating routine that includes lots of veggies…
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What Are The Koshas?
In yoga, we believe there are two different forms of the body – the physical body and the subtle body.
Similar to the chakras, the koshas are one part of our subtle body and they provide a framework to journey to…
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Happy Fall ya’ll!
I love this time of year with the changing seasons. The days are getting slightly darker and it reminds me that it’s time to take a little break and start nestling in for the winter.
It’s critical, now more…
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This month, I celebrate my 10 year anniversary in the yoga and fitness industry. That’s a whole decade of helping people lose weight, live without pain and become healthier and happier. It’s also a whole decade of making mistakes and learning…
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We all know that regular yoga practice can help improve one’s flexibility and bring about stress relief. Given how stressful life is these days, it’s not surprising to know that more and more people are practicing yoga to help alleviate…
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There is a lot of stunning yoga studios across the country. They are welcoming, serene and cozy, which is why yogis are often tempted to keep their practice in a confined space. But now that summer is upon us, you might want to consider doing…
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Befriending The Shadow: Long Term Strategies for Teacher Burn Out
By: Helen Stutchbury
Director of Camp Utopia Yoga School
Some days I find myself pausing for a moment somewhere in the middle of the first few breaths of class, wondering…
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Congrats on finally completing your 200 hours of yoga teacher training! You’re probably eager to help other people discover the yogic lifestyle. You’re prepared to go out there, stand in front of people and help them increase their knowledge…
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By Taylor Whitmore
Owner of ShineOn Yoga Studios
Teacher burnout is almost inevitable at some point in the career of a teacher, no matter what they are teaching. This is especially true in the field of yoga. I’m here to tell you how…
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