Reasons to Take Your Yoga Practice Outdoors
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Reasons to Take Your Yoga Practice Outdoors

There is a lot of stunning yoga studios across the country. They are welcoming, serene and cozy, which is why yogis are often tempted to keep their practice in a confined space. But now that summer is upon us, you might want to consider doing…

Camp Utopia Teacher Burn Out

Befriending The Shadow: Long Term Strategies for Teacher Burn Out By: Helen Stutchbury Director of Camp Utopia Yoga School Some days I find myself pausing for a moment somewhere in the middle of the first few breaths of class, wondering…
Tips for Teaching Your First Yoga Class
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Tips for Teaching Your First Yoga Class

Congrats on finally completing your 200 hours of yoga teacher training!  You’re probably eager to help other people discover the yogic lifestyle. You’re prepared to go out there, stand in front of people and help them increase their knowledge…

Shine On - Yoga Teacher Burnout: What to Do When It Finds You

By Taylor Whitmore Owner of ShineOn Yoga Studios Teacher burnout is almost inevitable at some point in the career of a teacher, no matter what they are teaching.  This is especially true in the field of yoga. I’m here to tell you how…
3 Ways to Avoid Yoga Teacher Burnout

3 Ways to Avoid Yoga Teacher Burnout

I’m going to admit it: I’m not always excited to teach a yoga class. Heck, I’m not always excited to do my own yoga practice. When I tell new teachers this there’s usually a stunned silence and then the questions: “But why are you…
5 Ways to Eat Healthy No Matter How Busy You Are

5 Ways to Eat Healthy No Matter How Busy You Are

Between work, family, household chores and other duties, finding the time and energy to eat healthy can feel impossible. It’s easy to succumb to eating granola bars for breakfast, fast food for lunch and take out for dinner. But what if I…
4 Myths Everyone Gets Wrong About Yoga
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4 Myths Everyone Gets Wrong About Yoga

Yoga studios don’t often hand out fliers and leaflets that explain what yoga really is, along with the benefits one can get from regular practice. More often than not, people form a conclusion about it based on the pictures they see in magazines…
Get Out Of Bed And Do Yoga!
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Get Out Of Bed And Do Yoga!

Rise and shine! Getting your butt to the mat at 6:00AM may seem like a torture for some, but waking up early for your yoga practice is useful because you have time to yourself before everyone else wants a piece of you. I personally enjoy…
4 Ways Yoga Can Change Your Life (1)
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4 Ways Yoga Can Change Your Life

Yoga is an ancient form of exercise that originated in India 5,000 years ago. Postures and breathing are heavily emphasized in the western world but yoga isn’t just about pretzel shapes and handstands. It is a great way to get in tune with…

4 Ways to Build and Sustain Your Home Yoga Practice

The best way to build a strong yoga foundation is to get personalized attention from a teacher. This is especially beneficial if you’re new to yoga. A teacher can guide you through modifications and adjustments that are best for your body.…

How to Eat Healthy and Actually Stick to It

Every day, thousands of people make the decision to start eating healthy. Maybe they finally came to the realization that it’s time to take care of themselves. Or maybe the doctor told them they needed to lose weight. Whatever the reason is,…

Things to Consider When Choosing a Yoga Teacher Training Program

Yoga has taken the country by storm. With the increasing popularity of the yoga practice, it is natural that the amount of yoga teachers and trainings around the country expands. With nearly every studio offering their own teacher training course,…

Events for week of June 25, 2017

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Flow & Hip Openers

June 26 @ 4:30 pm - 6:00 pm MDT

Hot 60

June 26 @ 4:30 pm - 5:30 pm MDT

Healing Power Yoga

June 26 @ 7:00 pm - 8:00 pm MDT
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