How to Eat Healthy and Actually Stick to It

Every day, thousands of people make the decision to start eating healthy. Maybe they finally came to the realization that it’s time to take care of themselves. Or maybe the doctor told them they needed to lose weight. Whatever the reason is,…

Things to Consider When Choosing a Yoga Teacher Training Program

Yoga has taken the country by storm. With the increasing popularity of the yoga practice, it is natural that the amount of yoga teachers and trainings around the country expands. With nearly every studio offering their own teacher training course,…
Yoga Helps Reduce Anxiety and Stress

Yoga Helps Reduce Anxiety and Stress

Americans are no stranger to anxiety. In fact, roughly 18% of the nation’s population are suffering from anxiety disorders; thus, making it the most common form of mental illness in the country. Anxiety can range in severity from sleepless…
Tips to Beat the Winter Blues (1)

Tips to Beat the Winter Blues

The groundhog saw his shadow last week, which means we won’t be experiencing an early spring this year. Around this time of year, every year, I start to feel some of the effects of SAD, Seasonal Affective Disorder. I miss being outside…
5 Signs You’re Ready for Yoga Teacher Training
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5 Signs You’re Ready for Yoga Teacher Training

Many seasoned yogis dance around the idea of enrolling in yoga teacher training at some point or another. After all, it seems like the next big step on your yoga journey. Unfortunately, majority of yogi’s decide not to push through with it…

How to Be Successful with Your New Year’s Resolution

New Year’s resolutions are a longstanding tradition around the world. Each year, more than 1 in 3 Americans resolve to better themselves. For instance, almost half of the entire adult population say they plan to lose weight, exercise more…
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Tips for a Stress-Free Holiday Season

The holidays are supposed to be filled with fun and festive joy! But if you find yourself waiting in line just to get great gifts for your loved ones, spending countless hours wrapping gifts or slaving away over a hot stove every Christmas,…
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Healthy Holiday Recipes

The holidays are here! In my house, food plays a major role in our holiday celebrations. When I’m faced with a spread of delicious holiday food, maintaining control can be a challenge. Because of this, people often gain weight over the…

Healthy & Easy Burrito Bowls

These burrito bowls are incredibly tasty and super easy to make. The best thing about these: they are even more delicious the next day making for great leftovers. As everyone knows, I’m a huge planner when it comes to meals. I think it’s…

20 Minutes is All You Need!

A lot of times, when people think about exercise, they think of going to the gym and spending at least an hour on the treadmill. We've been conditioned to think of exercise as something that takes a long time and you have to be in the right…

Holiday Strategies

It's hard to eat healthy over the holidays. In one day you may see more food on the table than you see in a whole week at your house.  Therefore, it's important to be armed with specific strategies to help you prevent overeating throughout…

Healthy Desserts for Thanksgiving?

Everyone loves dessert. This girl included! When it comes down to Thanksgiving dinner and I'm tempted with pies, cookies and other healthy desserts, it's really hard for me to resist. Therefore, I always bring my own dessert (along with a fruit…

Events for week of August 13, 2017

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Flow & Hip Openers

August 14 @ 4:30 pm - 6:00 pm MDT

Hot 60

August 14 @ 4:30 pm - 5:30 pm MDT

Healing Power Yoga

August 14 @ 7:00 pm - 8:00 pm MDT
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