Healthy Thanksgiving Stuffing

For some reason, this year while living in North Dakota I've been really excited about Thanksgiving. I think it's the cold weather. When living in Texas, it would sometimes still be 60 degrees in November & December. Now that I'm in North…

Yummy Orange Food!

This week in enLIGHTen, it’s all about orange foods. When first thinking of orange foods, the only thing I could think of was the fruit. After some recipe searching, I discovered butternut squash. Butternut squash tastes SO GOOD and it’s…

Part 2: What Yoga Means to Me!

Last week I briefly described the history of yoga. As I mentioned, yoga has been around for over 5000 years! When it started there were only 16 poses! We now have thousands of yoga poses! Obviously, over the years, yoga has changed. The majority…

Healthy Granola Bars for any Holiday!

I know this post is coming after Valentine’s Day but it’s never too soon to start planning for next year! Hahaha It’s way too early to start planning for next year. But the great thing about this recipe is that you can use it for any holiday!…

What is Yoga?

Part 1: A very BRIEF history of yoga. Let me start this off by saying that yoga is different for everyone. Part 1 of this blog will give a little background into yoga and then part 2 will finish with what yoga means for ME! If you like my view…

Events for week of September 24, 2017

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Sun 24th
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Mon 25th

Flow & Hip Openers

September 25 @ 4:30 pm - 6:00 pm MDT

Hot 60

September 25 @ 4:30 pm - 5:30 pm MDT

Healing Power Yoga

September 25 @ 7:00 pm - 8:00 pm MDT
Tue 26th

Appointments available at Be Well Bodyworks

September 26 @ 3:00 pm - 6:00 pm MDT
Wed 27th

Hot 60

September 27 @ 6:15 am - 7:15 am MDT


September 27 @ 12:00 pm - 1:00 pm MDT


September 27 @ 12:00 pm - 1:00 pm MDT
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