3 Ways to Avoid Yoga Teacher Burnout

3 Ways to Avoid Yoga Teacher Burnout

I’m going to admit it: I’m not always excited to teach a yoga class. Heck, I’m not always excited to do my own yoga practice. When I tell new teachers this there’s usually a stunned silence and then the questions: “But why are you…
4 Myths Everyone Gets Wrong About Yoga
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4 Myths Everyone Gets Wrong About Yoga

Yoga studios don’t often hand out fliers and leaflets that explain what yoga really is, along with the benefits one can get from regular practice. More often than not, people form a conclusion about it based on the pictures they see in magazines…

Things to Consider When Choosing a Yoga Teacher Training Program

Yoga has taken the country by storm. With the increasing popularity of the yoga practice, it is natural that the amount of yoga teachers and trainings around the country expands. With nearly every studio offering their own teacher training course,…
5 Signs You’re Ready for Yoga Teacher Training
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5 Signs You’re Ready for Yoga Teacher Training

Many seasoned yogis dance around the idea of enrolling in yoga teacher training at some point or another. After all, it seems like the next big step on your yoga journey. Unfortunately, majority of yogi’s decide not to push through with it…
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Healthy Holiday Recipes

The holidays are here! In my house, food plays a major role in our holiday celebrations. When I’m faced with a spread of delicious holiday food, maintaining control can be a challenge. Because of this, people often gain weight over the…

Healthy & Easy Burrito Bowls

These burrito bowls are incredibly tasty and super easy to make. The best thing about these: they are even more delicious the next day making for great leftovers. As everyone knows, I’m a huge planner when it comes to meals. I think it’s…

20 Minutes is All You Need!

A lot of times, when people think about exercise, they think of going to the gym and spending at least an hour on the treadmill. We've been conditioned to think of exercise as something that takes a long time and you have to be in the right…

Holiday Strategies

It's hard to eat healthy over the holidays. In one day you may see more food on the table than you see in a whole week at your house.  Therefore, it's important to be armed with specific strategies to help you prevent overeating throughout…

Healthy Desserts for Thanksgiving?

Everyone loves dessert. This girl included! When it comes down to Thanksgiving dinner and I'm tempted with pies, cookies and other healthy desserts, it's really hard for me to resist. Therefore, I always bring my own dessert (along with a fruit…

Healthy Thanksgiving Stuffing

For some reason, this year while living in North Dakota I've been really excited about Thanksgiving. I think it's the cold weather. When living in Texas, it would sometimes still be 60 degrees in November & December. Now that I'm in North…