, , ,

Cuing the Kosa's Part 3

Today, we will explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Read below and learn how you can help your students feel more empowered and happier in their daily lives. Read Part 1 & Part 2 of the blog…
, ,

Cuing the Kosa's Part 2

This week’s blog is focused on the juicy aspects of teaching yoga. If you’re ready to help your students feel good emotionally and mentally then read more! And remember, when you bring this into your class, teach just 1 pose at a time…
, ,

Advance Your Yoga Teaching Skills - Cuing and Teaching the Kosa's Part 1

Yoga is magic and appeals to a lot of different people for a lot of different reasons. Some people prefer an anatomically based class where others prefer a more spiritual class. As a teacher, it’s your job to appeal to a wide variety of people,…
, ,

The BEST Yoga Playlist

A good playlist can set the energy for your entire yoga class. It can set the pace and energy for your yoga class. An upbeat playlist will make people want to move and flow. Playing soothing nature songs will allow people to relax more. Below…
, ,

Music In Your Yoga Classes?

Do You Play Music in Your Yoga Classes? 👍👎 Does music help you get into your flow, or does it turn up the volume of your busy monkey mind? Teachers are split when it comes to offering music during classes. Some teachers always teach…

Vegan Power Salad

Have you recovered from the carbohydrate and sugar overdose also known as Thanksgiving? I don’t know about ya’ll, but I’m happy to pass the mashed potatoes and pies and return to my normal eating routine that includes lots of veggies…
, , ,

What are the Koshas? The 5 Layers of Being

What Are The Koshas? In yoga, we believe there are two different forms of the body – the physical body and the subtle body. Similar to the chakras, the koshas are one part of our subtle body and they provide a framework to journey to…
, ,

10 Ways to Take Care of YOU this Fall

Happy Fall ya’ll!   I love this time of year with the changing seasons. The days are getting slightly darker and it reminds me that it’s time to take a little break and start nestling in for the winter.  It’s critical, now more…
,

10 Myths I Believed When I Started Teaching Yoga

This month, I celebrate my 10 year anniversary in the yoga and fitness industry. That’s a whole decade of helping people lose weight, live without pain and become healthier and happier.  It’s also a whole decade of making mistakes and learning…