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10 Ways to Take Care of YOU this Fall

Happy Fall ya’ll!   I love this time of year with the changing seasons. The days are getting slightly darker and it reminds me that it’s time to take a little break and start nestling in for the winter.  It’s critical, now more…
Get Out Of Bed And Do Yoga!
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Get Out Of Bed And Do Yoga!

Rise and shine! Getting your butt to the mat at 6:00AM may seem like a torture for some, but waking up early for your yoga practice is useful because you have time to yourself before everyone else wants a piece of you. I personally enjoy…
4 Ways Yoga Can Change Your Life (1)
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4 Ways Yoga Can Change Your Life

Yoga is an ancient form of exercise that originated in India 5,000 years ago. Postures and breathing are heavily emphasized in the western world but yoga isn’t just about pretzel shapes and handstands. It is a great way to get in tune with…
Yoga Helps Reduce Anxiety and Stress

Yoga Helps Reduce Anxiety and Stress

Americans are no stranger to anxiety. In fact, roughly 18% of the nation’s population are suffering from anxiety disorders; thus, making it the most common form of mental illness in the country. Anxiety can range in severity from sleepless…

How to Be Successful with Your New Year’s Resolution

New Year’s resolutions are a longstanding tradition around the world. Each year, more than 1 in 3 Americans resolve to better themselves. For instance, almost half of the entire adult population say they plan to lose weight, exercise more…
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Tips for a Stress-Free Holiday Season

The holidays are supposed to be filled with fun and festive joy! But if you find yourself waiting in line just to get great gifts for your loved ones, spending countless hours wrapping gifts or slaving away over a hot stove every Christmas,…