, , ,

4 Yoga Poses for Neck and Shoulder Relief

The shoulder is the most mobile joint in our body.  However, a lot of us still suffer from chronically tight shoulders.  Tight shoulders can cause a stiff neck and even more pain. A lot of our stiffness is due to poor posture when we sit,…
, , ,

5 Exercises for Everyone with Lower Back Pain

Lower back pain is one of the most common complaints of Americans. The Mayo Clinic states that “most people will experience low back pain at some point in their lives.” Lower back pain affects sedentary people as well as highly-trained athletes.…
, ,

Low Back Pain - The Do's and Don'ts

Lower back pain is one of the most common complaints of Americans. The Mayo Clinic states that “most people will experience low back pain at some point in their lives.” Lower back pain affects sedentary people as well as highly-trained athletes.…
, , ,

End Pelvic Floor Pain!

As a yoga teacher, I pride myself on having a strong pelvic floor. So I was super surprised when, after my hip labrum surgery, sex became painful. At first, I figured it was just because I was overly cautious of my hip. However, the pain didn’t…