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Sun Salutations Advanced Cuing

The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it is an ancient practice based on the 12 phases of the sun. Other texts say it’s a fairly recent practice, only 700-800 years old. Regardless, most yoga traditions…
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Cuing the Kosa's Part 3

Today, we will explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Read below and learn how you can help your students feel more empowered and happier in their daily lives. Read Part 1 & Part 2 of the blog…
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Advance Your Yoga Teaching Skills - Cuing and Teaching the Kosa's Part 1

Yoga is magic and appeals to a lot of different people for a lot of different reasons. Some people prefer an anatomically based class where others prefer a more spiritual class. As a teacher, it’s your job to appeal to a wide variety of people,…
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What are the Koshas? The 5 Layers of Being

What Are The Koshas? In yoga, we believe there are two different forms of the body – the physical body and the subtle body. Similar to the chakras, the koshas are one part of our subtle body and they provide a framework to journey to…