Shine On - Yoga Teacher Burnout: What to Do When It Finds You

By Taylor Whitmore Owner of ShineOn Yoga Studios Teacher burnout is almost inevitable at some point in the career of a teacher, no matter what they are teaching.  This is especially true in the field of yoga. I’m here to tell you how…
4 Myths Everyone Gets Wrong About Yoga
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4 Myths Everyone Gets Wrong About Yoga

Yoga studios don’t often hand out fliers and leaflets that explain what yoga really is, along with the benefits one can get from regular practice. More often than not, people form a conclusion about it based on the pictures they see in magazines…
Get Out Of Bed And Do Yoga!
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Get Out Of Bed And Do Yoga!

Rise and shine! Getting your butt to the mat at 6:00AM may seem like a torture for some, but waking up early for your yoga practice is useful because you have time to yourself before everyone else wants a piece of you. I personally enjoy…
4 Ways Yoga Can Change Your Life (1)
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4 Ways Yoga Can Change Your Life

Yoga is an ancient form of exercise that originated in India 5,000 years ago. Postures and breathing are heavily emphasized in the western world but yoga isn’t just about pretzel shapes and handstands. It is a great way to get in tune with…

4 Ways to Build and Sustain Your Home Yoga Practice

The best way to build a strong yoga foundation is to get personalized attention from a teacher. This is especially beneficial if you’re new to yoga. A teacher can guide you through modifications and adjustments that are best for your body.…
5 Signs You’re Ready for Yoga Teacher Training
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5 Signs You’re Ready for Yoga Teacher Training

Many seasoned yogis dance around the idea of enrolling in yoga teacher training at some point or another. After all, it seems like the next big step on your yoga journey. Unfortunately, majority of yogi’s decide not to push through with it…
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Tips for a Stress-Free Holiday Season

The holidays are supposed to be filled with fun and festive joy! But if you find yourself waiting in line just to get great gifts for your loved ones, spending countless hours wrapping gifts or slaving away over a hot stove every Christmas,…