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The BEST Yoga Playlist

A good playlist can set the energy for your entire yoga class. It can set the pace and energy for your yoga class. An upbeat playlist will make people want to move and flow. Playing soothing nature songs will allow people to relax more. Below…
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Music In Your Yoga Classes?

Do You Play Music in Your Yoga Classes? 👍👎 Does music help you get into your flow, or does it turn up the volume of your busy monkey mind? Teachers are split when it comes to offering music during classes. Some teachers always teach…
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What are the Koshas? The 5 Layers of Being

What Are The Koshas? In yoga, we believe there are two different forms of the body – the physical body and the subtle body. Similar to the chakras, the koshas are one part of our subtle body and they provide a framework to journey to…