- Each day you’ll receive an email from me with a 7-minute audio meditation.
- 21 meditations you can listen to at anytime and anywhere!
- An extensive prep kit which you can access immediately.
- Daily mantras to empower and encourage positivity and success.
- Ability to ask Allison any of your meditation questions.
I totally get it. Starting a meditation practice can be intimidating and challenging. But I’m here to tell you that
You can tame your monkey mind and meditate!
All that’s required is that you sit and listen.
Most people have a really hard time sitting down and controlling their thoughts. It can seem like a million monkey’s are dancing around in your head trying to distract you. Guided meditations, like the ones in this challenge, calm down the monkey’s and ease you into stillness and focus by listening to an audio meditation and following along with the prompts. In just 21 days, you’ll be able to tame the monkeys in your mind and focus your thoughts while building your meditation confidence.
Meditation Can Tame Your Monkey Mind and Transform Your Life
By participating in the 21-day Monkey Mind Meditation Challenge you will…
Loving Others and Loving Yourself