Posts

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Kegels - common myths and the best way to practice

People mistakenly believe that pelvic floor weakness only affects child-bearing women. However, women, men and even children can suffer from a weak pelvic floor! Our current sedentary lifestyle is one cause of weak pelvic floors. Since…
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End Pelvic Floor Pain!

As a yoga teacher, I pride myself on having a strong pelvic floor. So I was super surprised when, after my hip labrum surgery, sex became painful. At first, I figured it was just because I was overly cautious of my hip. However, the pain didn’t…