Posts

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Understanding Kapha

New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa. Kapha dośa governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha…
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Understanding Pitta

New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa. Pitta is our inner fire. It governs digestion, metabolism, and energy production. It’s primary function is transformation. Those with a pitta dośa have a fiery…
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Understanding Vata

New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa. Vata governs movement in the body, our creative force, the activities of the nervous system and the process of elimination. Qualities of Vata: Vata is air…
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Yoga and Ayurveda

Ayurveda and yoga complement each other similar to diet and exercise. In yoga, we focus on moving the body with our breath. Moving breath with our body helps us move deeper into yoga poses and allows us to live a calmer and less stress-filled…