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Sun Salutations Advanced Cuing

The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it is an ancient practice based on the 12 phases of the sun. Other texts say it’s a fairly recent practice, only 700-800 years old. Regardless, most yoga traditions…
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What are the Koshas? The 5 Layers of Being

What Are The Koshas? In yoga, we believe there are two different forms of the body – the physical body and the subtle body. Similar to the chakras, the koshas are one part of our subtle body and they provide a framework to journey to…