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Understanding Kapha

New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa. Kapha dośa governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha…
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Yoga and Ayurveda

Ayurveda and yoga complement each other similar to diet and exercise. In yoga, we focus on moving the body with our breath. Moving breath with our body helps us move deeper into yoga poses and allows us to live a calmer and less stress-filled…