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10 Myths I Believed When I Started Teaching Yoga

This month, I celebrate my 10 year anniversary in the yoga and fitness industry. That’s a whole decade of helping people lose weight, live without pain and become healthier and happier.  It’s also a whole decade of making mistakes and learning…
4 Things That Could Happen When You Start Practicing Yoga

4 Things That Could Happen When You Start Practicing Yoga

We all know that regular yoga practice can help improve one’s flexibility and bring about stress relief.  Given how stressful life is these days, it’s not surprising to know that more and more people are practicing yoga to help alleviate…

4 Ways to Build and Sustain Your Home Yoga Practice

The best way to build a strong yoga foundation is to get personalized attention from a teacher. This is especially beneficial if you’re new to yoga. A teacher can guide you through modifications and adjustments that are best for your body.…