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The BEST Yoga Playlist

A good playlist can set the energy for your entire yoga class. It can set the pace and energy for your yoga class. An upbeat playlist will make people want to move and flow. Playing soothing nature songs will allow people to relax more. Below…
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What are the Koshas? The 5 Layers of Being

What Are The Koshas? In yoga, we believe there are two different forms of the body – the physical body and the subtle body. Similar to the chakras, the koshas are one part of our subtle body and they provide a framework to journey to…
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10 Ways to Take Care of YOU this Fall

Happy Fall ya’ll!   I love this time of year with the changing seasons. The days are getting slightly darker and it reminds me that it’s time to take a little break and start nestling in for the winter.  It’s critical, now more…
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10 Myths I Believed When I Started Teaching Yoga

This month, I celebrate my 10 year anniversary in the yoga and fitness industry. That’s a whole decade of helping people lose weight, live without pain and become healthier and happier.  It’s also a whole decade of making mistakes and learning…
4 Things That Could Happen When You Start Practicing Yoga

4 Things That Could Happen When You Start Practicing Yoga

We all know that regular yoga practice can help improve one’s flexibility and bring about stress relief.  Given how stressful life is these days, it’s not surprising to know that more and more people are practicing yoga to help alleviate…

4 Ways to Build and Sustain Your Home Yoga Practice

The best way to build a strong yoga foundation is to get personalized attention from a teacher. This is especially beneficial if you’re new to yoga. A teacher can guide you through modifications and adjustments that are best for your body.…