Posts

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The BEST Yoga Playlist

A good playlist can set the energy for your entire yoga class. It can set the pace and energy for your yoga class. An upbeat playlist will make people want to move and flow. Playing soothing nature songs will allow people to relax more. Below…
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Music In Your Yoga Classes?

Do You Play Music in Your Yoga Classes? 👍👎 Does music help you get into your flow, or does it turn up the volume of your busy monkey mind? Teachers are split when it comes to offering music during classes. Some teachers always teach…
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What are the Koshas? The 5 Layers of Being

What Are The Koshas? In yoga, we believe there are two different forms of the body – the physical body and the subtle body. Similar to the chakras, the koshas are one part of our subtle body and they provide a framework to journey to…
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10 Myths I Believed When I Started Teaching Yoga

This month, I celebrate my 10 year anniversary in the yoga and fitness industry. That’s a whole decade of helping people lose weight, live without pain and become healthier and happier.  It’s also a whole decade of making mistakes and learning…
5 Signs You’re Ready for Yoga Teacher Training
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5 Signs You’re Ready for Yoga Teacher Training

Many seasoned yogis dance around the idea of enrolling in yoga teacher training at some point or another. After all, it seems like the next big step on your yoga journey. Unfortunately, majority of yogi’s decide not to push through with it…