Bring inspiration and continuing education to your studio!
Workshops help yoga studios inspire and educate their yoga teachers and yoga students while generating additional passive income.
I’m searching for yoga studios who want to be leaders in their yoga communities and offer education for their teachers and students who can’t afford to travel to earn weekend CEU’s or update their yoga knowledge.
The workshops below vary in length from 2, 4 or 8-hour sessions to full weekends.
Ask me about pricing and how a full weekend workshop can save you money!
I am always looking to expand my repertoire so if you are interested in a different workshop or topic just ask! I’d love to help you, your students & your teachers in any way possible!
Learn basic shoulder anatomy and exercises to strengthen and stretch your shoulders and neck, protecting them, relieving pain and increasing your strength and flexibility.
*available for students & teacher trainings.
4 hours | 6 hours
NEXT TRAINING: June 4-5
Center for Relaxation and Renewal, Grand Forks ND
5:30-8:30PM
$40 per day
Ayurveda, or the “science of life” is the ancient yogic “medicine” that acknowledges individual differences, imbalances, and treatments.
Learn simple principles of Ayurveda specifically for the yoga teacher and student to support inner balance and strength – for you and your students.
*available for students or teacher trainings
4 hours | 6 hours with lunch included
Learn the various pranayama techniques & their benefits and how to integrate them in to your daily life and yoga practice.
2 hours | 4 hours
Ever wonder why you can’t get into a certain pose? Why something feels great or not so great? This workshop focuses on why certain yoga poses work for some people and not for others.
**** This class is great for teachers and students as it can shift their yoga practice in ways that normally take years to uncover.
4 hours | 8 hours
Take a tour through all 7 chakras. Learn about the chakra system and how each chakra relates to each other. We will explore, in depth, the colors of each chakra, the smells, the poses, and the all-encompassing energy & work within each chakra.
2 hours | 4 hours | 8 hours | can also be a 7 week series
Learn how the chakra system relates to food and how we can use the chakra system in a powerful way to build healthy eating behaviors.
*requires a basic knowledge of the chakra system.
2 hours | 4 hours | can also be a 7 week series
Along with anatomy, this workshop will cover a series of specific exercises for self-discovery and poses and exercises to increase the flexibility, strength and coordination of each of the pelvic functions.
*available for students & teacher trainings.
4 hours | 6 hours
Is back pain ruining your day? You’re not alone. 85% of Americans will experience a major back pain episode in their life. Join us as we learn why back pain is so common and how yoga stretching and strengthening can play a role in pain relief and prevention.
We will then work through a 1.5 hour all levels yoga class covering a specific series of exercises for designed to increase the flexibility, strength and coordination of the lower back.
*available for students & teacher trainings.
4 hours | 6 hours
Learn how to give efficient & clear hands-on adjustments. Build your expertise & confidence in helping your students align in their asanas.
*available for students & teacher trainings.
8 hours | 12 hours | 16 hours
Yoga is a meditation. Good sequencing in a yoga class allows students to maintain a meditative state. Your sequence is one of the best tools you have to create a unique experience for your class. Learn the various ways to sequence a class and how to gracefully move your students between poses with your cuing.
*teachers or teacher trainings only.
2 hours
Understand how to use your voice to empower, motivate, relax & calm your class. The Power of Your Voice will focus on using the elements from the 5th Chakra to help you become a more effective yoga teacher and better able to move your students in & out of poses.
*teachers or teacher trainings only
2 hours
Use & understand anatomy to help build your students into powerful poses.
*teachers or teacher trainings only
2 hours