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4 Yoga Poses for Neck and Shoulder Relief

The shoulder is the most mobile joint in our body.  However, a lot of us still suffer from chronically tight shoulders.  Tight shoulders can cause a stiff neck and even more pain. A lot of our stiffness is due to poor posture when we sit,…
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5 Exercises for Everyone with Lower Back Pain

Lower back pain is one of the most common complaints of Americans. The Mayo Clinic states that “most people will experience low back pain at some point in their lives.” Lower back pain affects sedentary people as well as highly-trained athletes.…
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Low Back Pain - The Do's and Don'ts

Lower back pain is one of the most common complaints of Americans. The Mayo Clinic states that “most people will experience low back pain at some point in their lives.” Lower back pain affects sedentary people as well as highly-trained athletes.…

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Build A Personal Yoga Practice- For Yoga Teachers!

This 5-Day Yoga Challenge is for all yoga teachers struggling to maintain a personal practice.

This challenge will help renew your passion for teaching yoga. It will inspire you to teach more creatively and you’ll move your practice BEYOND the mat.

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Teaching Yoga for the Pelvic Floor- An Online Workshop For Yoga Teachers

Are you ready to help your students overcome pelvic floor pain or incontinence issues? Or maybe you’re looking for help with your own pelvic floor issues!  No matter your reason, this training will give you the tools for success.

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Yoga Therapy  +  Yoga Teacher Trainings  +  Yoga Workshops & CEU’s