Belly Breathing Issues
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Belly Breathe - Why I Don't Anymore

Here I explain the issues with belly breathing and offer other breathing methods. This is crucial in avoiding further harm if you have a weak pelvic floor.
Establish Yoga Practice Habit | Allison Rissel
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How to Build Your Personal Yoga Practice

The most common struggle yoga teachers have is maintaining a personal practice. Here are 4 easy steps to establish a regular yoga practice habit.
4 poses to relieve neck and shoulders
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4 Yoga Poses for Neck and Shoulder Relief

Do you suffer from neck and shoulder pain? Here are 4 yoga poses that will relieve neck and shoulder pain. Anyone can utilize and practice these techniques.

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Build A Personal Yoga Practice- For Yoga Teachers!

This 5-Day Yoga Challenge is for all yoga teachers struggling to maintain a personal practice.

This challenge will help renew your passion for teaching yoga. It will inspire you to teach more creatively and you’ll move your practice BEYOND the mat.

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Teaching Yoga for the Pelvic Floor- An Online Workshop For Yoga Teachers

Are you ready to help your students overcome pelvic floor pain or incontinence issues? Or maybe you’re looking for help with your own pelvic floor issues!  No matter your reason, this training will give you the tools for success.

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Yoga Therapy  +  Yoga Teacher Trainings  +  Yoga Workshops & CEU’s