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Articles and Resources for Yoga Teachers
Sirena’s Star Report: OctoberAs we move into the last quarter of 2021, October offers a chance opportunity to finally feel like we can move forward. We enter this month with six planets in retrograde, four of which will turn direct. The most well known retrograde is...
Everything you need to know about pitta dosha and how to balance pitta, nutritional guidelines & yoga teacher/therapist tips.
Here’s everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Yoga Teacher/Therapist Tips