Choosing a Yoga Teacher Training

Choosing a Yoga Teacher Training Program

Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.
Yoga Helps Reduce Anxiety and Stress

Yoga Helps Reduce Anxiety and Stress

Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here's how yoga can be a lifeline for those with anxiety.
Tips to Beat the Winter Blues (1)

Tips to Beat the Winter Blues

The groundhog saw his shadow last week, which means we won’t be experiencing an early spring this year. Around this time of year, every year, I start to feel some of the effects of SAD, Seasonal Affective Disorder. I miss being outside…