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Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.
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Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here's how yoga can be a lifeline for those with anxiety.
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The groundhog saw his shadow last week, which means we won’t be experiencing an early spring this year. Around this time of year, every year, I start to feel some of the effects of SAD, Seasonal Affective Disorder. I miss being outside…