Choosing a Yoga Teacher Training

Choosing a Yoga Teacher Training Program

Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.
Yoga Helps Reduce Anxiety and Stress

Yoga Helps Reduce Anxiety and Stress

Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here's how yoga can be a lifeline for those with anxiety.
Yoga Helps Reduce Anxiety and Stress

Tips to Beat the Winter Blues

If you suffer from SAD, you’re not alone and you’re going to be okay. Here’s a list of tips to help brighten your mood and kick your winter blues to the curb.