Cuing & Teaching the Kosa's Part 1
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Cuing & Teaching the Kosa's Part 1

The kośas: energetic layers or sheaths that move from the outer skin to the spiritual core. The kośas provide a journey towards your deepest level of Self.
Monkey Mind Meditation Challenge
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Meditation Challenge - Quiet your Monkey Mind

This meditation challenge will help you mentally prepare and succeed with your new years goals and resolutions. Try this and position yourself for success.