End Pelvic Floor Pain
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End Pelvic Floor Pain with these Simple Poses

A big difference between a strong pelvic floor and a tight pelvic floor - The latter causes pain! Practice these simple poses to end your pelvic floor pain.
Kapha Dosha
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Understanding Kapha Dosha

New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa. Kapha dosha governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha…
Understanding Pitta
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Understanding Pitta | Balance, Nutrition & Tips

Here's everything you need to know about Pitta, including Pitta Constitution, How to Balance Pitta, Nutritional Guidelines & Teacher/Therapist Tips
Understanding Vata - Balance, Nutrition & Tips
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Understanding Vata | Balance, Nutrition & Tips

Here's everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Teacher/Therapist Tips
Mandala Flow Yoga Sequence
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Mandala Flow Yoga Sequence

As yoga teachers, we can get burned out teaching the same flow over and over again. This super fun Mandala Flow breaks the rut for teachers and students!