Low back pain | Do's and Don'ts
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Low Back Pain - The Do's and Don'ts

Lower back pain affects sedentary people as well as highly-trained athletes. Follow these do's and don'ts as a great preventative method for low back pain.
Kegels | Common Myths & Exercises
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Kegels - Common Myths and Exercises

So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.