https://allisonrissel.com/wp-content/uploads/2018/04/LBP-Dos-and-Donts.jpg 1064 1080 allison https://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.png allison2018-04-24 14:46:432019-01-03 16:42:24Low Back Pain - The Do's and Don'ts
Lower back pain affects sedentary people as well as highly-trained athletes. Follow these do's and don'ts as a great preventative method for low back pain.
https://allisonrissel.com/wp-content/uploads/2018/03/kegels-2.jpg 1016 1080 allison https://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.png allison2018-04-03 13:55:352019-01-07 22:49:41Kegels - Common Myths and Exercises
So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.