Belly Breathing Issues
, , , ,

Belly Breathe - Why I Don't Anymore

Here I explain the issues with belly breathing and offer other breathing methods. This is crucial in avoiding further harm if you have a weak pelvic floor.
Establish Yoga Practice Habit | Allison Rissel
, , ,

How to Build Your Personal Yoga Practice

The most common struggle yoga teachers have is maintaining a personal practice. Here are 4 easy steps to establish a regular yoga practice habit.