5 Reasons to Take a Yoga Teacher Training
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5 Reasons to Take a Yoga Teacher Training

Yoga teacher training can be a rewarding experience that helps you grow physically, mentally, & emotionally. Taking a training doesn't require you to teach.
Belly Breathing Issues
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Belly Breathe - Why I Don't Anymore

Here I explain the issues with belly breathing and offer other breathing methods. This is crucial in avoiding further harm if you have a weak pelvic floor.
Establish Yoga Practice Habit | Allison Rissel
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How to Build Your Personal Yoga Practice

The most common struggle yoga teachers have is maintaining a personal practice. Here are 4 easy steps to establish a regular yoga practice habit.