Articles & Resources
…..to Inspire and Educate Yoga Teachers
Sirena’s Star Report: OctoberAs we move into the last quarter of 2021, October offers a chance opportunity to finally feel like we can move forward. We enter this month with six planets in retrograde, four of which will turn direct. The most well...
Everything you need to know about pitta dosha and how to balance pitta, nutritional guidelines & yoga teacher/therapist tips.
Here’s everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Yoga Teacher/Therapist Tips
Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
Kapha dosha governs stability, structure and the sweetness of our lives. It is related to the lungs and it forms the muscle, fat, and bone within our body.
Sirena’s Star Report: SeptemberMethodical, practical, logical, analytical, healing, sympathetic, kind, natural, and humble. How can you use these Virgo attributes as we move into the last month of summer in the northern Hemisphere and Winter in the...
Discover the 7 most important ayurvedic tools to practice during the summer months. Stay in balance during the hot summer months.
A 300 hour yoga teacher training will help you dive deeper into yogic philosophy and reconnect with your purpose as a yoga teacher.
What is the difference between your 200 & 300 hour? Do you learn different things? And what can you do with your 200 vs your 300? Read to find out!
The annamayakosha represents the dense physical body. As a yoga teacher, when you give anatomical cues in class you are working with the annamayakosha.
Similar to the chakras, the koshas are one part of our subtle body and provide a framework to journey to our deepest level of Self.
Yoga Nidra helps you experience mental, physical and emotional relaxation and alleviates stress. Many people use it as a tool for sleep! Get all of your yoga nidra questions answered!
A yoga nidra script will help guide your students through the koshas so they can experience various dimensions of rest and relaxation.
A big difference between a strong pelvic floor and a tight pelvic floor – The latter causes pain! Practice these simple poses to end your pelvic floor pain.
Create something new for your students with this creative Mandala Flow Yoga Sequence. Flow with your breath and create exceptional classes.
What if YOU could create a better yoga experience for you and your students? (without feeling like you've been doing it "wrong" all these years!)If you’re a yoga teacher... You’ve probably heard words like Chakras, Nadi’s, Kosha’s and...
Take this meditation challenge and in just 21 days, you’ll tame the monkeys in your mind and focus your thoughts while building your meditation confidence.
This is the BEST time to pick up new yoga books to read while social distancing. Grab the guide for a full list of yoga books and podcasts.
I have a REAL and honest conversation about what it’s like, and if it’s worth it, to be a full time yoga teacher. I cut through the illusion and get serious, because on Instagram, it looks fantastic to be a yoga teacher.
Coping with my own yoga teaching injury + burnout + lack of income, I brainstormed three ways to make money teaching yoga and the pro’s and con’s of each.
Do you feel like you’re teaching the same poses over and over again? Here’s six new yoga poses that will add variety for both yourself and your students.
Proper breathing is a technique that often needs to be learned. Here’s how the ultimate guide to yoga breathing will help you use your full lung capacity!
Here are my TOP 6 Ways to teach a multi-level yoga class. Teaching multi-level classes is one of the most important things that we need to learn as teachers
Teaching a multi-level yoga class can be incredibly challenging. Here are 6 multi-level transitions to teach as you move your students through a breath-based flowing yoga class without teaching a typical “vinyasa” sequence.
The New Year is always an introspective time in our lives. It’s a time to look inside, see what we’ve accomplished this past year and move into the future fresh. Students are searching for New Years Eve Yoga Classes for an interesting and fresh...
During the holiday season it’s fun to create a Christmas yoga class to get your students in the holiday spirit (without having to listen to Christmas music!). Here are three of my favorite poses for Christmas!
Creating your first yoga workshop is overwhelming. How much do I charge? How do I market? What’s the best yoga workshop topic? Here’s the answers for you!
How much should I charge? Pricing is one of the hardest parts of developing any kind of yoga program. You want to charge what you’re worth but you don’t want to scare away potential customers. I’m sharing my formula for success!
Even if you don’t have your 500 E-RYT and can’t offer yoga teacher trainings, you can still offer additional training to our students through a 100-hour yoga immersion!
Waivers, testimonials and emails are a really important part of your business. Here I explain why and how and include downloadable templates for you to use.
Everyone needs a waiver, whether you’re running a retreat, workshop, teacher training or single class. Grab my yoga class and workshop waiver!
Creating an experience for your yoga workshop is one of the most important things you can do so people learn and keep coming back for more!
It’s overwhelming to teach years of experience in a short workshop. Today, we’re narrowing down our ideas and beginning the process of workshop creation!!
Would you like to increase your workshop & event numbers? My tried and true marketing tips will help convert your followers into paid workshop participants!
Marketing is about building know, like & trust with your audience and social media is a great resource. Here’s a few great tips for your social media marketing success strategies.
I once heard a statistic – Running a business is 80% marketing and 20% actually doing the work people pay you to do.
I agree with this!
A fear of marketing yourself and your yoga business is very common. On this episode, I dive into marketing fears to help you understand and overcome them.
This Workshop Pricing Guide is a simple spreadsheet that you can customize to create the perfect price for your yoga workshop, teacher training or event.
Choosing your yoga workshop pricing is difficult. I explain all the aspects to consider and break it down to help you determine your pricing sweet spot!
Approaching a yoga studio can be intimidating. Here’s how to manage those challenges and approach your desired workshop locations with absolute confidence!
Structure your workshop so you have enough time to teach all of your content and provide your students with a great class experience!
The title of your workshop is the first impression of your workshop. Learn how to create a really GREAT title will make people want to join your workshop or event.
You probably have a TON of ideas in your head. Learn three strategies to narrow down all of your ideas into one workshop.
1 Minute YogiStarts Jan.9A 21-day yoga challenge designed to help you build your 2020 yoga practice in 1 minute a day!Dear Aspiring Yogi,2020 is here, and with it, I bet you have some big goals.Lose weightReduce chronic painLower stress levelsLive...
Build a Personal Yoga Practice 5-Day Online Challenge For Yoga Teachers This 5-Day Yoga Challenge is for all yoga teachers struggling to maintain a personal practice. This challenge will help renew your passion for teaching yoga. It will inspire...
This yoga conference calendar consists of all conferences, festivals and events throughout the US and Canada! Join our community to receive your copy today.
With this workshop, you’ll feel more comfortable teaching yoga with students suffering from pelvic floor dysfunction, incontinence and SI joint pain.
Yoga teacher training can be a rewarding experience that helps you grow physically, mentally, & emotionally. Taking a training doesn’t require you to teach.
Belly breath is not always the best way to breathe. Learn a different way to breathe to enhance your lung capacity and help calm you down.
The most common struggle yoga teachers have is maintaining a personal practice. Here are 4 easy steps to establish a regular yoga practice habit.
Do you suffer from neck and shoulder pain? Here are 4 yoga poses that will relieve neck and shoulder pain. Anyone can utilize and practice these techniques.
Lower back pain can be anything from a nagging ache to debilitating pain. Here are 5 exercises for lower back pain that you can do daily at home.
Lower back pain affects sedentary people as well as highly-trained athletes. Follow these do’s and don’ts as a great preventative method for low back pain.
So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.
The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it’s an ancient practice based on the 12 phases of the sun.
Explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Learn how to help your students feel empowered and happier in their daily lives.
This will help your students feel good emotionally and mentally. Teach just 1 pose at a time focusing on the Manomāyākośa and the Vijñanamāyākośa.
A playlist sets the energy for a yoga class. Here’s one of my all-time favorites. More upbeat in the beginning then calms as the class moves into stillness.
As a teacher, I personally love using music as a tool to set the energy of my class. I design each playlist based on the intent of my yoga class.
It’s crucial, that we take care of ourselves and shine our brightest light forward. This guide helps you keep a positive mindset & focus on personal growth.
Here you can read about the top 10 myths (and the real truth) of yoga. These were all things that I made the mistake of thinking before I started yoga.
More and more people are practicing yoga to help alleviate stress. The benefit of yoga goes beyond stress reduction and flexibility.
Have you practiced yoga outside? Here are 4 reasons to encourage you to take your yoga practice outdoors. Try it while the weather is warm.
Teaching your first yoga class can be exciting and anxiety-inducing at the same time. Here are some tips to ensure that your classes are a success!
Yoga teacher burnout is almost inevitable at some point in the career of a teacher. Three techniques outlined here help you find harmony in your practice.
You used to love yoga but maybe you feel the magic is disappearing. Every single teacher goes through teacher burnout. Here are 3 tips to help you avoid it.
Opinions often form based on pictures and website make it easy for a one-dimensional picture of what being a yogi really means. Here we debunk those myths.
Getting to the mat at 6AM may seem like torture for some, but an early your yoga practice allows you have time to yourself before everyone else needs you.
Yoga isn’t about pretzel shapes and handstands. Yoga practice facilitates positive changes in your life, by getting in tune with your body and inner self.
Everyone can do yoga from the comfort of their own home, even with an already busy lifestyle. Here are 4 ways to build (and sustain) a home yoga practice.
Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.
Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here’s how yoga can be a lifeline for those with anxiety.
Many seasoned yogis consider enrolling in yoga teacher training at some point or another. Here are 5 signs you’re ready for yoga teacher training.