Articles & Resources
…..to Inspire and Educate Yoga Teachers
Create a 100-hour Yoga Immersion
Even if you don’t have your 500 E-RYT and can’t offer yoga teacher trainings, you can still offer additional training to our students through a 100-hour yoga immersion!
Do I Need This? – Waivers, Testimonials & Emails
Waivers, testimonials and emails are a really important part of your business. Here I explain why and how and include downloadable templates for you to use.
Pitta Dosha | Balance, Nutrition & Tips
Everything you need to know about pitta dosha and how to balance pitta, nutritional guidelines & yoga teacher/therapist tips.
Understanding Vata Dosha | Balance, Nutrition & Tips
Here’s everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Yoga Teacher/Therapist Tips
Define Ayurveda in Yoga
Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
Kapha Dosha | Balance, Nutrition & Tips
Kapha dosha governs stability, structure and the sweetness of our lives. It is related to the lungs and it forms the muscle, fat, and bone within our body.
Ayurveda for Summer Months
Discover the 7 most important ayurvedic tools to practice during the summer months. Stay in balance during the hot summer months.
10 Reasons 300 Hour Yoga Teacher Training
A 300 hour yoga teacher training will help you dive deeper into yogic philosophy and reconnect with your purpose as a yoga teacher.
200 Hour vs 300 Hour Yoga Teacher Training
What is the difference between your 200 & 300 hour? Do you learn different things? And what can you do with your 200 vs your 300? Read to find out!
Annamayakosha
The annamayakosha represents the dense physical body. As a yoga teacher, when you give anatomical cues in class you are working with the annamayakosha.
What are the Koshas in Yoga? 5 Layers of Being
Similar to the chakras, the koshas are one part of our subtle body and provide a framework to journey to our deepest level of Self.
What is Yoga Nidra?
Yoga Nidra helps you experience mental, physical and emotional relaxation and alleviates stress. Many people use it as a tool for sleep! Get all of your yoga nidra questions answered!
Yoga Nidra Script
A yoga nidra script will help guide your students through the koshas so they can experience various dimensions of rest and relaxation.
End Pelvic Floor Pain with Yoga
A big difference between a strong pelvic floor and a tight pelvic floor – The latter causes pain! Practice these simple poses to end your pelvic floor pain.
Mandala Flow Yoga Sequence
Create something new for your students with this creative Mandala Flow Yoga Sequence. Flow with your breath and create exceptional classes.
Unlock Your Energetic Anatomy
What if YOU could create a better yoga experience for you and your students? (without feeling like you've been doing it "wrong" all these years!)If you’re a yoga teacher... You’ve probably heard words like Chakras, Nadi’s, Kosha’s and...
Meditation Challenge – Tame your Monkey Mind
Take this meditation challenge and in just 21 days, you’ll tame the monkeys in your mind and focus your thoughts while building your meditation confidence.
Best Yoga Books for Teachers
This is the BEST time to pick up new yoga books to read while social distancing. Grab the guide for a full list of yoga books and podcasts.
Full Time Yoga Teacher Life – Is It Worth It?
I have a REAL and honest conversation about what it’s like, and if it’s worth it, to be a full time yoga teacher. I cut through the illusion and get serious, because on Instagram, it looks fantastic to be a yoga teacher.
3 Ways to Make Money Teaching Yoga (plus the pro’s and con’s of each!)
Coping with my own yoga teaching injury + burnout + lack of income, I brainstormed three ways to make money teaching yoga and the pro’s and con’s of each.
Yoga Teacher Burnout? 6 Yoga Poses You Need to Teach Today
Do you feel like you’re teaching the same poses over and over again? Here’s six new yoga poses that will add variety for both yourself and your students.
The Ultimate Guide to Yoga Breathing
Proper breathing is a technique that often needs to be learned. Here’s how the ultimate guide to yoga breathing will help you use your full lung capacity!
Teach a Multi-Level Yoga Class: 6 Tips You Need to Learn Today
Here are my TOP 6 Ways to teach a multi-level yoga class. Teaching multi-level classes is one of the most important things that we need to learn as teachers
Teach a Multi-Level Yoga Class: 6 Transitions to Teach Now
Teaching a multi-level yoga class can be incredibly challenging. Here are 6 multi-level transitions to teach as you move your students through a breath-based flowing yoga class without teaching a typical “vinyasa” sequence.
New Years Eve Yoga Class – 3 Themes for Teachers!
The New Year is always an introspective time in our lives. It’s a time to look inside, see what we’ve accomplished this past year and move into the future fresh. Students are searching for New Years Eve Yoga Classes for an interesting and fresh...
3 Poses for a Christmas Yoga Class
During the holiday season it’s fun to create a Christmas yoga class to get your students in the holiday spirit (without having to listen to Christmas music!). Here are three of my favorite poses for Christmas!
Create Your First Yoga Workshop
Creating your first yoga workshop is overwhelming. How much do I charge? How do I market? What’s the best yoga workshop topic? Here’s the answers for you!
Price Your 100 hour Yoga Immersion
How much should I charge? Pricing is one of the hardest parts of developing any kind of yoga program. You want to charge what you’re worth but you don’t want to scare away potential customers. I’m sharing my formula for success!
Do I Need A Waiver
Everyone needs a waiver, whether you’re running a retreat, workshop, teacher training or single class. Grab my yoga class and workshop waiver!
Experience vs Lecture In Your Yoga Workshop
Creating an experience for your yoga workshop is one of the most important things you can do so people learn and keep coming back for more!
Create Your Workshop Content
It’s overwhelming to teach years of experience in a short workshop. Today, we’re narrowing down our ideas and beginning the process of workshop creation!!
Convert Your Followers Into Paid Participants
Would you like to increase your workshop & event numbers? My tried and true marketing tips will help convert your followers into paid workshop participants!
Social Media Marketing Success Strategies
Marketing is about building know, like & trust with your audience and social media is a great resource. Here’s a few great tips for your social media marketing success strategies.
Get Butts In Your Yoga Workshop
I once heard a statistic – Running a business is 80% marketing and 20% actually doing the work people pay you to do.
I agree with this!
Overcome Your Fear of Marketing
A fear of marketing yourself and your yoga business is very common. On this episode, I dive into marketing fears to help you understand and overcome them.
Workshop Pricing Guide
This Workshop Pricing Guide is a simple spreadsheet that you can customize to create the perfect price for your yoga workshop, teacher training or event.
How Much Should I Charge for My Workshop?
Choosing your yoga workshop pricing is difficult. I explain all the aspects to consider and break it down to help you determine your pricing sweet spot!
Approaching A Studio – Choose Your Workshop Location
Approaching a yoga studio can be intimidating. Here’s how to manage those challenges and approach your desired workshop locations with absolute confidence!
How To Teach It All – Choose Your Workshop Structure
Structure your workshop so you have enough time to teach all of your content and provide your students with a great class experience!
Fill Your Workshop With A Good Title & Description
The title of your workshop is the first impression of your workshop. Learn how to create a really GREAT title will make people want to join your workshop or event.
Narrow Down The Ideas In Your Head – Choose Your Workshop Topic
You probably have a TON of ideas in your head. Learn three strategies to narrow down all of your ideas into one workshop.
Yoga Teacher Challenge
Build a Personal Yoga Practice 5-Day Online Challenge For Yoga Teachers This 5-Day Yoga Challenge is for all yoga teachers struggling to maintain a personal practice. This challenge will help renew your passion for teaching yoga. It will inspire...
Teaching Yoga for the Pelvic Floor
With this workshop, you’ll feel more comfortable teaching yoga with students suffering from pelvic floor dysfunction, incontinence and SI joint pain.
5 Reasons to Take a Yoga Teacher Training
Yoga teacher training can be a rewarding experience that helps you grow physically, mentally, & emotionally. Taking a training doesn’t require you to teach.
Belly Breath – Why I Don’t Anymore
Belly breath is not always the best way to breathe. Learn a different way to breathe to enhance your lung capacity and help calm you down.
How to Build Your Personal Yoga Practice
The most common struggle yoga teachers have is maintaining a personal practice. Here are 4 easy steps to establish a regular yoga practice habit.
4 Yoga Poses for Neck and Shoulder Relief
Do you suffer from neck and shoulder pain? Here are 4 yoga poses that will relieve neck and shoulder pain. Anyone can utilize and practice these techniques.
5 Exercises for Lower Back Pain
Lower back pain can be anything from a nagging ache to debilitating pain. Here are 5 exercises for lower back pain that you can do daily at home.
Low Back Pain – The Do’s and Don’ts
Lower back pain affects sedentary people as well as highly-trained athletes. Follow these do’s and don’ts as a great preventative method for low back pain.
Kegels – Common Myths and Exercises
So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.
Sun Salutations Advanced Cuing
The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it’s an ancient practice based on the 12 phases of the sun.
Cuing the Kosa’s Part 3
Explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Learn how to help your students feel empowered and happier in their daily lives.
Cuing the Kosa’s Part 2
This will help your students feel good emotionally and mentally. Teach just 1 pose at a time focusing on the Manomāyākośa and the Vijñanamāyākośa.
The BEST Yoga Class Playlist
A playlist sets the energy for a yoga class. Here’s one of my all-time favorites. More upbeat in the beginning then calms as the class moves into stillness.
Music In Your Yoga Classes?
As a teacher, I personally love using music as a tool to set the energy of my class. I design each playlist based on the intent of my yoga class.
10 Ways to Take Care of YOU this Fall
It’s crucial, that we take care of ourselves and shine our brightest light forward. This guide helps you keep a positive mindset & focus on personal growth.
10 Yoga Myths I Believed When I Started Teaching
Here you can read about the top 10 myths (and the real truth) of yoga. These were all things that I made the mistake of thinking before I started yoga.
4 Things That Could Happen When You Start Practicing Yoga
More and more people are practicing yoga to help alleviate stress. The benefit of yoga goes beyond stress reduction and flexibility.
Reasons to Take Your Yoga Practice Outdoors
Have you practiced yoga outside? Here are 4 reasons to encourage you to take your yoga practice outdoors. Try it while the weather is warm.
Tips for Teaching Your First Yoga Class
Teaching your first yoga class can be exciting and anxiety-inducing at the same time. Here are some tips to ensure that your classes are a success!
Yoga Teacher Burnout: What to Do When It Finds You
Yoga teacher burnout is almost inevitable at some point in the career of a teacher. Three techniques outlined here help you find harmony in your practice.
3 Ways to Avoid Yoga Teacher Burnout
You used to love yoga but maybe you feel the magic is disappearing. Every single teacher goes through teacher burnout. Here are 3 tips to help you avoid it.
4 Myths Everyone Gets Wrong About Yoga
Opinions often form based on pictures and website make it easy for a one-dimensional picture of what being a yogi really means. Here we debunk those myths.
Get Out Of Bed And Do Yoga!
Getting to the mat at 6AM may seem like torture for some, but an early your yoga practice allows you have time to yourself before everyone else needs you.
4 Ways Yoga Can Change Your Life
Yoga isn’t about pretzel shapes and handstands. Yoga practice facilitates positive changes in your life, by getting in tune with your body and inner self.
4 Ways to Build a Home Yoga Practice
Everyone can do yoga from the comfort of their own home, even with an already busy lifestyle. Here are 4 ways to build (and sustain) a home yoga practice.
Choosing a Yoga Teacher Training Program
Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.
Yoga Helps Reduce Anxiety and Stress
Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here’s how yoga can be a lifeline for those with anxiety.
5 Signs You’re Ready for Yoga Teacher Training
Many seasoned yogis consider enrolling in yoga teacher training at some point or another. Here are 5 signs you’re ready for yoga teacher training.