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Articles & Resources

…..to Inspire and Educate Yoga Teachers

Annamayakosha

Annamayakosha

The annamayakosha represents the dense physical body. As a yoga teacher, when you give anatomical cues in class you are working with the annamayakosha.

What is Yoga Nidra?

What is Yoga Nidra?

Yoga Nidra helps you experience mental, physical and emotional relaxation and alleviates stress. Many people use it as a tool for sleep! Get all of your yoga nidra questions answered!

Yoga Nidra Script

Yoga Nidra Script

A yoga nidra script will help guide your students through the koshas so they can experience various dimensions of rest and relaxation.

End Pelvic Floor Pain with Yoga

End Pelvic Floor Pain with Yoga

A big difference between a strong pelvic floor and a tight pelvic floor – The latter causes pain! Practice these simple poses to end your pelvic floor pain.

Mandala Flow Yoga Sequence

Mandala Flow Yoga Sequence

Create something new for your students with this creative Mandala Flow Yoga Sequence. Flow with your breath and create exceptional classes.

Unlock Your Energetic Anatomy

Unlock Your Energetic Anatomy

What if YOU could create a better yoga experience for you and your students?   (without feeling like you've been doing it "wrong" all these years!)If you’re a yoga teacher... You’ve probably heard words like Chakras, Nadi’s, Kosha’s and...

Full Time Yoga Teacher Life – Is It Worth It?

Full Time Yoga Teacher Life – Is It Worth It?

I have a REAL and honest conversation about what it’s like, and if it’s worth it, to be a full time yoga teacher. I cut through the illusion and get serious, because on Instagram, it looks fantastic to be a yoga teacher.

The Ultimate Guide to Yoga Breathing

The Ultimate Guide to Yoga Breathing

Proper breathing is a technique that often needs to be learned. Here’s how the ultimate guide to yoga breathing will help you use your full lung capacity!

New Years Eve Yoga Class – 3 Themes for Teachers!

New Years Eve Yoga Class – 3 Themes for Teachers!

The New Year is always an introspective time in our lives. It’s a time to look inside, see what we’ve accomplished this past year and move into the future fresh. Students are searching for New Years Eve Yoga Classes for an interesting and fresh...

3 Poses for a Christmas Yoga Class

3 Poses for a Christmas Yoga Class

During the holiday season it’s fun to create a Christmas yoga class to get your students in the holiday spirit (without having to listen to Christmas music!). Here are three of my favorite poses for Christmas!

Create Your First Yoga Workshop

Create Your First Yoga Workshop

Creating your first yoga workshop is overwhelming. How much do I charge? How do I market? What’s the best yoga workshop topic? Here’s the answers for you!

Price Your 100 hour Yoga Immersion

Price Your 100 hour Yoga Immersion

How much should I charge? Pricing is one of the hardest parts of developing any kind of yoga program. You want to charge what you’re worth but you don’t want to scare away potential customers. I’m sharing my formula for success!

Create a 100-hour Yoga Immersion

Create a 100-hour Yoga Immersion

Even if you don’t have your 500 E-RYT and can’t offer yoga teacher trainings, you can still offer additional training to our students through a 100-hour yoga immersion!

Do I Need A Waiver

Do I Need A Waiver

Everyone needs a waiver, whether you’re running a retreat, workshop, teacher training or single class. Grab my yoga class and workshop waiver!

Create Your Workshop Content

Create Your Workshop Content

It’s overwhelming to teach years of experience in a short workshop. Today, we’re narrowing down our ideas and beginning the process of workshop creation!!

Social Media Marketing Success Strategies

Social Media Marketing Success Strategies

Marketing is about building know, like & trust with your audience and social media is a great resource. Here’s a few great tips for your social media marketing success strategies.

Get Butts In Your Yoga Workshop

Get Butts In Your Yoga Workshop

I once heard a statistic – Running a business is 80% marketing and 20% actually doing the work people pay you to do.
I agree with this!

Overcome Your Fear of Marketing

Overcome Your Fear of Marketing

A fear of marketing yourself and your yoga business is very common. On this episode, I dive into marketing fears to help you understand and overcome them.

Workshop Pricing Guide

Workshop Pricing Guide

This Workshop Pricing Guide is a simple spreadsheet that you can customize to create the perfect price for your yoga workshop, teacher training or event.

One Minute Yogi Challenge

1 Minute YogiStarts Jan.9A 21-day yoga challenge designed to help you build your 2020 yoga practice in 1 minute a day!Dear Aspiring Yogi,2020 is here, and with it, I bet you have some big goals.Lose weightReduce chronic painLower stress levelsLive...

Yoga Teacher Challenge

Yoga Teacher Challenge

Build a Personal Yoga Practice 5-Day Online Challenge For Yoga Teachers This 5-Day Yoga Challenge is for all yoga teachers struggling to maintain a personal practice. This challenge will help renew your passion for teaching yoga. It will inspire...

Yoga Conference Calendar

Yoga Conference Calendar

This yoga conference calendar consists of all conferences, festivals and events throughout the US and Canada! Join our community to receive your copy today.

Teaching Yoga for the Pelvic Floor

Teaching Yoga for the Pelvic Floor

With this workshop, you’ll feel more comfortable teaching yoga with students suffering from pelvic floor dysfunction, incontinence and SI joint pain.

5 Exercises for Lower Back Pain

5 Exercises for Lower Back Pain

Lower back pain can be anything from a nagging ache to debilitating pain. Here are 5 exercises for lower back pain that you can do daily at home.

Kegels – Common Myths and Exercises

Kegels – Common Myths and Exercises

So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.

Combining Yoga and Ayurveda

Combining Yoga and Ayurveda

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.

Sun Salutations Advanced Cuing

Sun Salutations Advanced Cuing

The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it’s an ancient practice based on the 12 phases of the sun.

Cuing the Kosa’s Part 3

Cuing the Kosa’s Part 3

Explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Learn how to help your students feel empowered and happier in their daily lives.

Cuing the Kosa’s Part 2

Cuing the Kosa’s Part 2

This will help your students feel good emotionally and mentally. Teach just 1 pose at a time focusing on the Manomāyākośa and the Vijñanamāyākośa.

The BEST Yoga Class Playlist

The BEST Yoga Class Playlist

A playlist sets the energy for a yoga class. Here’s one of my all-time favorites. More upbeat in the beginning then calms as the class moves into stillness.

Music In Your Yoga Classes?

Music In Your Yoga Classes?

As a teacher, I personally love using music as a tool to set the energy of my class. I design each playlist based on the intent of my yoga class.

10 Ways to Take Care of YOU this Fall

10 Ways to Take Care of YOU this Fall

It’s crucial, that we take care of ourselves and shine our brightest light forward. This guide helps you keep a positive mindset & focus on personal growth.

3 Ways to Avoid Yoga Teacher Burnout

3 Ways to Avoid Yoga Teacher Burnout

You used to love yoga but maybe you feel the magic is disappearing. Every single teacher goes through teacher burnout. Here are 3 tips to help you avoid it.

4 Myths Everyone Gets Wrong About Yoga

4 Myths Everyone Gets Wrong About Yoga

Opinions often form based on pictures and website make it easy for a one-dimensional picture of what being a yogi really means. Here we debunk those myths.

Get Out Of Bed And Do Yoga!

Get Out Of Bed And Do Yoga!

Getting to the mat at 6AM may seem like torture for some, but an early your yoga practice allows you have time to yourself before everyone else needs you.

4 Ways Yoga Can Change Your Life

4 Ways Yoga Can Change Your Life

Yoga isn’t about pretzel shapes and handstands. Yoga practice facilitates positive changes in your life, by getting in tune with your body and inner self.

4 Ways to Build a Home Yoga Practice

4 Ways to Build a Home Yoga Practice

Everyone can do yoga from the comfort of their own home, even with an already busy lifestyle. Here are 4 ways to build (and sustain) a home yoga practice.

Yoga Helps Reduce Anxiety and Stress

Yoga Helps Reduce Anxiety and Stress

Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here’s how yoga can be a lifeline for those with anxiety.