The most common struggle yoga teachers have is maintaining a personal practice. Here are 4 easy steps to establish a regular yoga practice habit.
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Do you suffer from neck and shoulder pain? Here are 4 yoga poses that will relieve neck and shoulder pain. Anyone can utilize and practice these techniques.
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Lower back pain can be anything from a nagging ache to debilitating pain. Here are 5 exercises for lower back pain that you can do daily at home.
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Lower back pain affects sedentary people as well as highly-trained athletes. Follow these do's and don'ts as a great preventative method for low back pain.
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So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.
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A big difference between a strong pelvic floor and a tight pelvic floor - The latter causes pain! Practice these simple poses to end your pelvic floor pain.
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New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa.
Kapha dosha governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha…