Combining Yoga & Ayurveda
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Combining Yoga and Ayurveda

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
Sun Salutations Advanced Cuing
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Sun Salutations Advanced Cuing

The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it's an ancient practice based on the 12 phases of the sun.
Cuing the Kosa's Part 3
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Cuing the Kosa's Part 3

Explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Learn how to help your students feel empowered and happier in their daily lives.
Cuing the Kosa's Part 2
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Cuing the Kosa's Part 2

This will help your students feel good emotionally and mentally. Teach just 1 pose at a time focusing on the Manomāyākośa and the Vijñanamāyākośa.
Cuing & Teaching the Kosa's Part 1
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Cuing & Teaching the Kosa's Part 1

The kośas: energetic layers or sheaths that move from the outer skin to the spiritual core. The kośas provide a journey towards your deepest level of Self.
Monkey Mind Meditation Challenge
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Meditation Challenge - Quiet your Monkey Mind

This meditation challenge will help you mentally prepare and succeed with your new years goals and resolutions. Try this and position yourself for success.
Yoga Class Playlist
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The BEST Yoga Class Playlist

A playlist sets the energy for a yoga class. Here's one of my all-time favorites. More upbeat in the beginning then calms as the class moves into stillness.
Music In Your Yoga Classes
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Music In Your Yoga Classes?

As a teacher, I personally love using music as a tool to set the energy of my class. I design each playlist based on the intent of my yoga class.
Vegan Power Salad

Vegan Power Salad

I’ve been making A LOT of salads lately. This Vegan Power Salad tasted so good that I had to share it. The ingredients make for a winning combination.
Koshas 5 Layers of Being
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Koshas: The 5 Layers of Being

Similar to the chakras, the koshas are one part of our subtle body and provide a framework to journey to our deepest level of Self.
10 Ways to Take Care of YOU
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10 Ways to Take Care of YOU this Fall

It’s crucial, that we take care of ourselves and shine our brightest light forward. This guide helps you keep a positive mindset & focus on personal growth.
10 Yoga Myths
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10 Yoga Myths I Believed When I Started Teaching

Here you can read about the top 10 myths (and the real truth) of yoga. These were all things that I made the mistake of thinking before I started yoga.