Explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Learn how to help your students feel empowered and happier in their daily lives.
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This will help your students feel good emotionally and mentally. Teach just 1 pose at a time focusing on the Manomāyākośa and the Vijñanamāyākośa.
https://allisonrissel.com/wp-content/uploads/2018/02/Kosha-Part-2.jpg10801080allisonhttps://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.pngallison2018-02-06 18:14:002019-01-07 22:15:15Cuing the Kosa's Part 2
The kośas: energetic layers or sheaths that move from the outer skin to the spiritual core. The kośas provide a journey towards your deepest level of Self.
https://allisonrissel.com/wp-content/uploads/2018/01/Kosha-Part-1.jpg10801080allisonhttps://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.pngallison2018-01-30 14:12:592019-01-07 22:25:01Cuing & Teaching the Kosa's Part 1
This meditation challenge will help you mentally prepare and succeed with your new years goals and resolutions. Try this and position yourself for success.
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A playlist sets the energy for a yoga class. Here's one of my all-time favorites. More upbeat in the beginning then calms as the class moves into stillness.
https://allisonrissel.com/wp-content/uploads/2017/12/Blog_Yoga-Class-Playlist.jpg10801080allisonhttps://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.pngallison2017-12-12 16:33:592019-01-07 23:14:01The BEST Yoga Class Playlist
As a teacher, I personally love using music as a tool to set the energy of my class. I design each playlist based on the intent of my yoga class.
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I’ve been making A LOT of salads lately. This Vegan Power Salad tasted so good that I had to share it. The ingredients make for a winning combination.
https://allisonrissel.com/wp-content/uploads/2017/11/Blog_Vegan-Power-Salad.jpg10801080allisonhttps://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.pngallison2017-11-30 14:55:452019-01-07 23:21:22Vegan Power Salad
Similar to the chakras, the koshas are one part of our subtle body and provide a framework to journey to our deepest level of Self.
https://allisonrissel.com/wp-content/uploads/2017/11/The-Koshas_background.jpg10801080allisonhttps://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.pngallison2017-11-21 14:02:422019-01-07 23:31:32Koshas: The 5 Layers of Being
It’s crucial, that we take care of ourselves and shine our brightest light forward. This guide helps you keep a positive mindset & focus on personal growth.
https://allisonrissel.com/wp-content/uploads/2017/10/10-Ways-to-Take-Care-of-You-this-Fall.jpg12001200allisonhttps://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.pngallison2017-10-25 16:17:492019-01-07 23:41:0110 Ways to Take Care of YOU this Fall
Here you can read about the top 10 myths (and the real truth) of yoga. These were all things that I made the mistake of thinking before I started yoga.
https://allisonrissel.com/wp-content/uploads/2017/07/Blog-10-myths.jpg10801080allisonhttps://allisonrissel.com/wp-content/uploads/2016/05/allison-rissel-training-LOGO.pngallison2017-07-12 20:16:542019-01-07 23:52:0610 Yoga Myths I Believed When I Started Teaching