We all know that regular yoga practice can help improve one’s flexibility and bring about stress relief. Given how stressful life is these days, it’s not surprising to know that more and more people are practicing yoga to help alleviate…
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There is a lot of stunning yoga studios across the country. They are welcoming, serene and cozy, which is why yogis are often tempted to keep their practice in a confined space. But now that summer is upon us, you might want to consider doing…
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Teaching your first yoga class can be exciting and anxiety-inducing at the same time. Here are some tips to ensure that your classes are a success!
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Yoga teacher burnout is almost inevitable at some point in the career of a teacher. Three techniques outlined here help you find harmony in your practice.
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Between work, family, household chores and other duties, it’s still possible to eat healthy. Here are 5 ways to eat healthy no matter how busy you are.
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Getting to the mat at 6AM may seem like torture for some, but an early your yoga practice allows you have time to yourself before everyone else needs you.
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Yoga isn’t about pretzel shapes and handstands. Yoga practice facilitates positive changes in your life, by getting in tune with your body and inner self.
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Everyone can do yoga from the comfort of their own home, even with an already busy lifestyle. Here are 4 ways to build (and sustain) a home yoga practice.
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Every day, thousands of people make the decision to start eating healthy. These tips will help you stick to a healthy diet and maintain a healthier life.
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