4 Things That Could Happen When You Start Practicing Yoga

4 Things That Could Happen When You Start Practicing Yoga

We all know that regular yoga practice can help improve one’s flexibility and bring about stress relief.  Given how stressful life is these days, it’s not surprising to know that more and more people are practicing yoga to help alleviate…
Reasons to Take Your Yoga Practice Outdoors
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Reasons to Take Your Yoga Practice Outdoors

There is a lot of stunning yoga studios across the country. They are welcoming, serene and cozy, which is why yogis are often tempted to keep their practice in a confined space. But now that summer is upon us, you might want to consider doing…
Camp Utopia Teacher Burnout

Camp Utopia Teacher Burn Out

In every job, there are things we don't like, days we don't want to show up, weeks where personal stuff overwhelms enthusiasm. Here's how to deal with that.
Tips for Teaching Your First Yoga Class
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Tips for Teaching Your First Yoga Class

Teaching your first yoga class can be exciting and anxiety-inducing at the same time. Here are some tips to ensure that your classes are a success!
Yoga Teacher Burnout

Yoga Teacher Burnout: What to Do When It Finds You

Yoga teacher burnout is almost inevitable at some point in the career of a teacher. Three techniques outlined here help you find harmony in your practice.
3 Ways to Avoid Yoga Teacher Burnout

3 Ways to Avoid Yoga Teacher Burnout

You used to love yoga but maybe you feel the magic is disappearing. Every single teacher goes through teacher burnout. Here are 3 tips to help you avoid it.
5 Ways to Eat Healthy No Matter How Busy You Are

5 Ways to Eat Healthy Even if You're Busy

Between work, family, household chores and other duties, it’s still possible to eat healthy. Here are 5 ways to eat healthy no matter how busy you are.
4 Myths Everyone Gets Wrong About Yoga
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4 Myths Everyone Gets Wrong About Yoga

Opinions often form based on pictures and website make it easy for a one-dimensional picture of what being a yogi really means. Here we debunk those myths.
Get Out Of Bed And Do Yoga!
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Get Out Of Bed And Do Yoga!

Getting to the mat at 6AM may seem like torture for some, but an early your yoga practice allows you have time to yourself before everyone else needs you.
4 Ways Yoga Can Change Your Life (1)
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4 Ways Yoga Can Change Your Life

Yoga isn’t about pretzel shapes and handstands. Yoga practice facilitates positive changes in your life, by getting in tune with your body and inner self.
Build and Sustain a Home Yoga Practice

4 Ways to Build a Home Yoga Practice

Everyone can do yoga from the comfort of their own home, even with an already busy lifestyle. Here are 4 ways to build (and sustain) a home yoga practice.
How to Eat Healthy and Actually Stick to It

How to Eat Healthy and Actually Stick to It

Every day, thousands of people make the decision to start eating healthy. These tips will help you stick to a healthy diet and maintain a healthier life.