Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.
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If you suffer from SAD, you’re not alone and you’re going to be okay. Here’s a list of tips to help brighten your mood and kick your winter blues to the curb.
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Many seasoned yogis consider enrolling in yoga teacher training at some point or another. Here are 5 signs you’re ready for yoga teacher training.
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New year's resolutions are often set, but few people manage to stick to them and be successful. Here's my tips on how to keep your new year's resolutions.
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Are your holidays are more stressful than fun? These 4 simple strategies will cut the crazy out of Christmas and keep you zen throughout the holiday season.
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Take 20 minutes for yourself every day! Here are some great ways to incorporate exercise in your everyday! Don't let life stop you form taking care of YOU!
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