5 Signs You’re Ready for Yoga Teacher Training

5 Signs You’re Ready for Yoga Teacher Training

Many seasoned yogis dance around the idea of enrolling in yoga teacher training at some point or another. After all, it seems like the next big step on your yoga journey. Unfortunately, majority of yogi’s decide not to push through with it…

How to Be Successful with Your New Year’s Resolution

New Year’s resolutions are a longstanding tradition around the world. Each year, more than 1 in 3 Americans resolve to better themselves. For instance, almost half of the entire adult population say they plan to lose weight, exercise more…

Tips for a Stress-Free Holiday Season

The holidays are supposed to be filled with fun and festive joy! But if you find yourself waiting in line just to get great gifts for your loved ones, spending countless hours wrapping gifts or slaving away over a hot stove every Christmas,…

Healthy Holiday Recipes

The holidays are here! In my house, food plays a major role in our holiday celebrations. When I’m faced with a spread of delicious holiday food, maintaining control can be a challenge. Because of this, people often gain weight over the…

Healthy & Easy Burrito Bowls

These burrito bowls are incredibly tasty and super easy to make. The best thing about these: they are even more delicious the next day making for great leftovers. As everyone knows, I’m a huge planner when it comes to meals. I think it’s…

20 Minutes is All You Need!

A lot of times, when people think about exercise, they think of going to the gym and spending at least an hour on the treadmill. We've been conditioned to think of exercise as something that takes a long time and you have to be in the right…

Holiday Strategies

It's hard to eat healthy over the holidays. In one day you may see more food on the table than you see in a whole week at your house.  Therefore, it's important to be armed with specific strategies to help you prevent overeating throughout…

Healthy Desserts for Thanksgiving?

Everyone loves dessert. This girl included! When it comes down to Thanksgiving dinner and I'm tempted with pies, cookies and other healthy desserts, it's really hard for me to resist. Therefore, I always bring my own dessert (along with a fruit…

Healthy Thanksgiving Stuffing

For some reason, this year while living in North Dakota I've been really excited about Thanksgiving. I think it's the cold weather. When living in Texas, it would sometimes still be 60 degrees in November & December. Now that I'm in North…

Yummy Orange Food!

This week in enLIGHTen, it’s all about orange foods. When first thinking of orange foods, the only thing I could think of was the fruit. After some recipe searching, I discovered butternut squash. Butternut squash tastes SO GOOD and it’s…

Part 2: What Yoga Means to Me!

Last week I briefly described the history of yoga. As I mentioned, yoga has been around for over 5000 years! When it started there were only 16 poses! We now have thousands of yoga poses! Obviously, over the years, yoga has changed. The majority…

Healthy Granola Bars for any Holiday!

I know this post is coming after Valentine’s Day but it’s never too soon to start planning for next year! Hahaha It’s way too early to start planning for next year. But the great thing about this recipe is that you can use it for any holiday!…

Events for week of October 14, 2018

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Sun 14th
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Mon 15th

Flow & Hip Openers

October 15 @ 4:30 pm - 6:00 pm MDT

Hot 60

October 15 @ 4:30 pm - 5:30 pm MDT

Healing Power Yoga

October 15 @ 7:00 pm - 8:00 pm MDT
Tue 16th

Appointments available at Be Well Bodyworks

October 16 @ 3:00 pm - 6:00 pm MDT
Wed 17th

Hot 60

October 17 @ 6:15 am - 7:15 am MDT


October 17 @ 12:00 pm - 1:00 pm MDT


October 17 @ 12:00 pm - 1:00 pm MDT
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