Choosing a Yoga Teacher Training

Choosing a Yoga Teacher Training Program

Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.
Yoga Helps Reduce Anxiety and Stress

Yoga Helps Reduce Anxiety and Stress

Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here's how yoga can be a lifeline for those with anxiety.
20 Minutes for Yourself

Tips to Beat the Winter Blues

If you suffer from SAD, you’re not alone and you’re going to be okay. Here’s a list of tips to help brighten your mood and kick your winter blues to the curb.
5 Signs You’re Ready for Yoga Teacher Training
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5 Signs You’re Ready for Yoga Teacher Training

Many seasoned yogis consider enrolling in yoga teacher training at some point or another. Here are 5 signs you’re ready for yoga teacher training.
New Year’s Resolutions - How to Be Successful

New Year’s Resolutions - How to Be Successful

New year's resolutions are often set, but few people manage to stick to them and be successful. Here's my tips on how to keep your new year's resolutions.
Tips for a Stress-Free Holiday Season
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Tips for a Stress-Free Holiday Season

Are your holidays are more stressful than fun? These 4 simple strategies will cut the crazy out of Christmas and keep you zen throughout the holiday season.
Healthy Holiday Recipes
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Healthy Holiday Recipes

With all the delicious holiday food, maintaining control can be a challenge. Here are choices for healthier meals and treats with less calories and sugar.
20 Minutes for Yourself

Healthy & Easy Burrito Bowls

This burrito bowls recipe is incredibly tasty and super easy to make. It has all of your major food groups and it's easily adaptable to your personal taste.
20 Minutes for Yourself

20 Minutes for Yourself is All You Need!

Take 20 minutes for yourself every day! Here are some great ways to incorporate exercise in your everyday! Don't let life stop you form taking care of YOU!
20 Minutes for Yourself

Holiday Strategies

It's hard to eat healthy over the holidays. In this article I help you prepare with specific strategies to prevent overeating throughout the holidays.
20 Minutes for Yourself

Healthy Thanksgiving Dessert Recipe

Check out this healthy Thanksgiving dessert recipe. This is my version of a chocolate chip pumpkin protein bar. It turned out so good I had to share!
20 Minutes for Yourself

Healthy Thanksgiving Stuffing

Here's a healthy thanksgiving stuffing receipe with a superfood and other healthy ingredients. It tastes so amazing that I know you're going to love it!