Belly breath is not always the best way to breathe. Learn a different way to breathe to enhance your lung capacity and help calm you down.
Allison Rissel Training
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How to Build Your Personal Yoga Practice
The most common struggle yoga teachers have is maintaining a personal practice. Here are 4 easy steps to establish a regular yoga practice habit.
4 Yoga Poses for Neck and Shoulder Relief
Do you suffer from neck and shoulder pain? Here are 4 yoga poses that will relieve neck and shoulder pain. Anyone can utilize and practice these techniques.
5 Exercises for Lower Back Pain
Lower back pain can be anything from a nagging ache to debilitating pain. Here are 5 exercises for lower back pain that you can do daily at home.
Low Back Pain – The Do’s and Don’ts
Lower back pain affects sedentary people as well as highly-trained athletes. Follow these do’s and don’ts as a great preventative method for low back pain.
Kegels – Common Myths and Exercises
So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.
Sun Salutations Advanced Cuing
The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it’s an ancient practice based on the 12 phases of the sun.
Cuing the Kosa’s Part 3
Explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Learn how to help your students feel empowered and happier in their daily lives.
Cuing the Kosa’s Part 2
This will help your students feel good emotionally and mentally. Teach just 1 pose at a time focusing on the Manomāyākośa and the Vijñanamāyākośa.
The BEST Yoga Class Playlist
A playlist sets the energy for a yoga class. Here’s one of my all-time favorites. More upbeat in the beginning then calms as the class moves into stillness.
Music In Your Yoga Classes?
As a teacher, I personally love using music as a tool to set the energy of my class. I design each playlist based on the intent of my yoga class.
10 Ways to Take Care of YOU this Fall
It’s crucial, that we take care of ourselves and shine our brightest light forward. This guide helps you keep a positive mindset & focus on personal growth.
10 Yoga Myths I Believed When I Started Teaching
Here you can read about the top 10 myths (and the real truth) of yoga. These were all things that I made the mistake of thinking before I started yoga.
4 Things That Could Happen When You Start Practicing Yoga
More and more people are practicing yoga to help alleviate stress. The benefit of yoga goes beyond stress reduction and flexibility.
Reasons to Take Your Yoga Practice Outdoors
Have you practiced yoga outside? Here are 4 reasons to encourage you to take your yoga practice outdoors. Try it while the weather is warm.
Tips for Teaching Your First Yoga Class
Teaching your first yoga class can be exciting and anxiety-inducing at the same time. Here are some tips to ensure that your classes are a success!
Yoga Teacher Burnout: What to Do When It Finds You
Yoga teacher burnout is almost inevitable at some point in the career of a teacher. Three techniques outlined here help you find harmony in your practice.
3 Ways to Avoid Yoga Teacher Burnout
You used to love yoga but maybe you feel the magic is disappearing. Every single teacher goes through teacher burnout. Here are 3 tips to help you avoid it.
4 Myths Everyone Gets Wrong About Yoga
Opinions often form based on pictures and website make it easy for a one-dimensional picture of what being a yogi really means. Here we debunk those myths.
Get Out Of Bed And Do Yoga!
Getting to the mat at 6AM may seem like torture for some, but an early your yoga practice allows you have time to yourself before everyone else needs you.
4 Ways Yoga Can Change Your Life
Yoga isn’t about pretzel shapes and handstands. Yoga practice facilitates positive changes in your life, by getting in tune with your body and inner self.
4 Ways to Build a Home Yoga Practice
Everyone can do yoga from the comfort of their own home, even with an already busy lifestyle. Here are 4 ways to build (and sustain) a home yoga practice.
Choosing a Yoga Teacher Training Program
Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.
Yoga Helps Reduce Anxiety and Stress
Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here’s how yoga can be a lifeline for those with anxiety.
5 Signs You’re Ready for Yoga Teacher Training
Many seasoned yogis consider enrolling in yoga teacher training at some point or another. Here are 5 signs you’re ready for yoga teacher training.
Elevate Your Yoga Teacher Life
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Unlock Your Energetic Anatomy $129.00 -
Pelvic Floor Training $125.00