Understanding Vata - Balance, Nutrition & Tips
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Understanding Vata | Balance, Nutrition & Tips

Here's everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Teacher/Therapist Tips
Mandala Flow Yoga Sequence
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Mandala Flow Yoga Sequence

As yoga teachers, we can get burned out teaching the same flow over and over again. This super fun Mandala Flow breaks the rut for teachers and students!
Combining Yoga & Ayurveda
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Combining Yoga and Ayurveda

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
Sun Salutations Advanced Cuing
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Sun Salutations Advanced Cuing

The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it's an ancient practice based on the 12 phases of the sun.
Cuing the Kosa's Part 3
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Cuing the Kosa's Part 3

Explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Learn how to help your students feel empowered and happier in their daily lives.
Cuing the Kosa's Part 2
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Cuing the Kosa's Part 2

This will help your students feel good emotionally and mentally. Teach just 1 pose at a time focusing on the Manomāyākośa and the Vijñanamāyākośa.
Cuing & Teaching the Kosa's Part 1
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Cuing & Teaching the Kosa's Part 1

The kośas: energetic layers or sheaths that move from the outer skin to the spiritual core. The kośas provide a journey towards your deepest level of Self.
Monkey Mind Meditation Challenge
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Meditation Challenge - Quiet your Monkey Mind

This meditation challenge will help you mentally prepare and succeed with your new years goals and resolutions. Try this and position yourself for success.
Yoga Class Playlist
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The BEST Yoga Class Playlist

A playlist sets the energy for a yoga class. Here's one of my all-time favorites. More upbeat in the beginning then calms as the class moves into stillness.
Music In Your Yoga Classes
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Music In Your Yoga Classes?

As a teacher, I personally love using music as a tool to set the energy of my class. I design each playlist based on the intent of my yoga class.