Everything you need to know about pitta dosha and how to balance pitta, nutritional guidelines & yoga teacher/therapist tips.
Inspire ~ Educate ~ Connect
Understanding Vata Dosha | Balance, Nutrition & Tips
Here’s everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Yoga Teacher/Therapist Tips
Define Ayurveda in Yoga
Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
Kapha Dosha | Balance, Nutrition & Tips
Kapha dosha governs stability, structure and the sweetness of our lives. It is related to the lungs and it forms the muscle, fat, and bone within our body.
Ayurveda for Summer Months
Discover the 7 most important ayurvedic tools to practice during the summer months. Stay in balance during the hot summer months.