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Ayurveda

Inspire ~ Educate ~ Connect

Define Ayurveda in Yoga

Define Ayurveda in Yoga

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.

Kapha Dosha | Balance, Nutrition & Tips

Kapha Dosha | Balance, Nutrition & Tips

Kapha dosha governs stability, structure and the sweetness of our lives. It is related to the lungs and it forms the muscle, fat, and bone within our body.

Ayurveda for Summer Months

Ayurveda for Summer Months

Discover the 7 most important ayurvedic tools to practice during the summer months. Stay in balance during the hot summer months.

Stand Out as a Yoga Teacher

Elevate Your Yoga Teacher Life