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Resources

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Define Ayurveda in Yoga

Define Ayurveda in Yoga

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.

Kapha Dosha | Balance, Nutrition & Tips

Kapha Dosha | Balance, Nutrition & Tips

Kapha dosha governs stability, structure and the sweetness of our lives. It is related to the lungs and it forms the muscle, fat, and bone within our body.

September Star Report

Sirena’s Star Report: SeptemberMethodical, practical, logical, analytical, healing, sympathetic, kind, natural, and humble. How can you use these Virgo attributes as we move into the last month of summer in the northern Hemisphere and Winter in the southern...

Ayurveda for Summer Months

Ayurveda for Summer Months

Discover the 7 most important ayurvedic tools to practice during the summer months. Stay in balance during the hot summer months.

Annamayakosha

Annamayakosha

The annamayakosha represents the dense physical body. As a yoga teacher, when you give anatomical cues in class you are working with the annamayakosha.

What is Yoga Nidra?

What is Yoga Nidra?

Yoga Nidra helps you experience mental, physical and emotional relaxation and alleviates stress. Many people use it as a tool for sleep! Get all of your yoga nidra questions answered!

Yoga Nidra Script

Yoga Nidra Script

A yoga nidra script will help guide your students through the koshas so they can experience various dimensions of rest and relaxation.

End Pelvic Floor Pain with Yoga

End Pelvic Floor Pain with Yoga

A big difference between a strong pelvic floor and a tight pelvic floor – The latter causes pain! Practice these simple poses to end your pelvic floor pain.

Mandala Flow Yoga Sequence

Mandala Flow Yoga Sequence

Create something new for your students with this creative Mandala Flow Yoga Sequence. Flow with your breath and create exceptional classes.

Unlock Your Energetic Anatomy

Unlock Your Energetic Anatomy

What if YOU could create a better yoga experience for you and your students?   (without feeling like you've been doing it "wrong" all these years!)If you’re a yoga teacher... You’ve probably heard words like Chakras, Nadi’s, Kosha’s and Pranavayu’s without...

Best Yoga Books for Teachers

Best Yoga Books for Teachers

This is the BEST time to pick up new yoga books to read while social distancing. Grab the guide for a full list of yoga books and podcasts.

Full Time Yoga Teacher Life – Is It Worth It?

Full Time Yoga Teacher Life – Is It Worth It?

I have a REAL and honest conversation about what it’s like, and if it’s worth it, to be a full time yoga teacher. I cut through the illusion and get serious, because on Instagram, it looks fantastic to be a yoga teacher.

The Ultimate Guide to Yoga Breathing

The Ultimate Guide to Yoga Breathing

Proper breathing is a technique that often needs to be learned. Here’s how the ultimate guide to yoga breathing will help you use your full lung capacity!

Teach a Multi-Level Yoga Class: 6 Transitions to Teach Now

Teach a Multi-Level Yoga Class: 6 Transitions to Teach Now

Teaching a multi-level yoga class can be incredibly challenging. Here are 6 multi-level transitions to teach as you move your students through a breath-based flowing yoga class without teaching a typical “vinyasa” sequence.

Create Your First Yoga Workshop

Create Your First Yoga Workshop

Creating your first yoga workshop is overwhelming. How much do I charge? How do I market? What’s the best yoga workshop topic? Here’s the answers for you!

Price Your 100 hour Yoga Immersion

Price Your 100 hour Yoga Immersion

How much should I charge? Pricing is one of the hardest parts of developing any kind of yoga program. You want to charge what you’re worth but you don’t want to scare away potential customers. I’m sharing my formula for success!

Create a 100-hour Yoga Immersion

Create a 100-hour Yoga Immersion

Even if you don’t have your 500 E-RYT and can’t offer yoga teacher trainings, you can still offer additional training to our students through a 100-hour yoga immersion!

Do I Need A Waiver

Do I Need A Waiver

Everyone needs a waiver, whether you’re running a retreat, workshop, teacher training or single class. Grab my yoga class and workshop waiver!

Create Your Workshop Content

Create Your Workshop Content

It’s overwhelming to teach years of experience in a short workshop. Today, we’re narrowing down our ideas and beginning the process of workshop creation!!

Stand Out as a Yoga Teacher

Elevate Your Yoga Teacher Life