Everything you need to know about pitta dosha and how to balance pitta, nutritional guidelines & yoga teacher/therapist tips.
Inspire ~ Educate ~ Connect
Here’s everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Yoga Teacher/Therapist Tips
Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
Kapha dosha governs stability, structure and the sweetness of our lives. It is related to the lungs and it forms the muscle, fat, and bone within our body.
Sirena’s Star Report: SeptemberMethodical, practical, logical, analytical, healing, sympathetic, kind, natural, and humble. How can you use these Virgo attributes as we move into the last month of summer in the northern Hemisphere and Winter in the southern...
Discover the 7 most important ayurvedic tools to practice during the summer months. Stay in balance during the hot summer months.
A 300 hour yoga teacher training will help you dive deeper into yogic philosophy and reconnect with your purpose as a yoga teacher.
What is the difference between your 200 & 300 hour? Do you learn different things? And what can you do with your 200 vs your 300? Read to find out!
The annamayakosha represents the dense physical body. As a yoga teacher, when you give anatomical cues in class you are working with the annamayakosha.
Similar to the chakras, the koshas are one part of our subtle body and provide a framework to journey to our deepest level of Self.
Yoga Nidra helps you experience mental, physical and emotional relaxation and alleviates stress. Many people use it as a tool for sleep! Get all of your yoga nidra questions answered!
A yoga nidra script will help guide your students through the koshas so they can experience various dimensions of rest and relaxation.
A big difference between a strong pelvic floor and a tight pelvic floor – The latter causes pain! Practice these simple poses to end your pelvic floor pain.
Create something new for your students with this creative Mandala Flow Yoga Sequence. Flow with your breath and create exceptional classes.
What if YOU could create a better yoga experience for you and your students? (without feeling like you've been doing it "wrong" all these years!)If you’re a yoga teacher... You’ve probably heard words like Chakras, Nadi’s, Kosha’s and Pranavayu’s without...
This is the BEST time to pick up new yoga books to read while social distancing. Grab the guide for a full list of yoga books and podcasts.
I have a REAL and honest conversation about what it’s like, and if it’s worth it, to be a full time yoga teacher. I cut through the illusion and get serious, because on Instagram, it looks fantastic to be a yoga teacher.
Coping with my own yoga teaching injury + burnout + lack of income, I brainstormed three ways to make money teaching yoga and the pro’s and con’s of each.
Do you feel like you’re teaching the same poses over and over again? Here’s six new yoga poses that will add variety for both yourself and your students.
Proper breathing is a technique that often needs to be learned. Here’s how the ultimate guide to yoga breathing will help you use your full lung capacity!
Here are my TOP 6 Ways to teach a multi-level yoga class. Teaching multi-level classes is one of the most important things that we need to learn as teachers
Teaching a multi-level yoga class can be incredibly challenging. Here are 6 multi-level transitions to teach as you move your students through a breath-based flowing yoga class without teaching a typical “vinyasa” sequence.
Creating your first yoga workshop is overwhelming. How much do I charge? How do I market? What’s the best yoga workshop topic? Here’s the answers for you!
How much should I charge? Pricing is one of the hardest parts of developing any kind of yoga program. You want to charge what you’re worth but you don’t want to scare away potential customers. I’m sharing my formula for success!
Even if you don’t have your 500 E-RYT and can’t offer yoga teacher trainings, you can still offer additional training to our students through a 100-hour yoga immersion!
Waivers, testimonials and emails are a really important part of your business. Here I explain why and how and include downloadable templates for you to use.
Everyone needs a waiver, whether you’re running a retreat, workshop, teacher training or single class. Grab my yoga class and workshop waiver!
Creating an experience for your yoga workshop is one of the most important things you can do so people learn and keep coming back for more!
It’s overwhelming to teach years of experience in a short workshop. Today, we’re narrowing down our ideas and beginning the process of workshop creation!!
Would you like to increase your workshop & event numbers? My tried and true marketing tips will help convert your followers into paid workshop participants!