Kapha Dosha
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Understanding Kapha Dosha

New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa. Kapha dosha governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha…
Understanding Pitta
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Understanding Pitta | Balance, Nutrition & Tips

Here's everything you need to know about Pitta, including Pitta Constitution, How to Balance Pitta, Nutritional Guidelines & Teacher/Therapist Tips
Understanding Vata - Balance, Nutrition & Tips
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Understanding Vata | Balance, Nutrition & Tips

Here's everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Teacher/Therapist Tips
Combining Yoga & Ayurveda
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Combining Yoga and Ayurveda

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
5 Ways to Eat Healthy No Matter How Busy You Are

5 Ways to Eat Healthy Even if You're Busy

Between work, family, household chores and other duties, it’s still possible to eat healthy. Here are 5 ways to eat healthy no matter how busy you are.
How to Eat Healthy and Actually Stick to It

How to Eat Healthy and Actually Stick to It

Every day, thousands of people make the decision to start eating healthy. These tips will help you stick to a healthy diet and maintain a healthier life.
Healthy Holiday Recipes

Tips to Beat the Winter Blues

If you suffer from SAD, you’re not alone and you’re going to be okay. Here’s a list of tips to help brighten your mood and kick your winter blues to the curb.
Healthy Holiday Recipes
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Healthy Holiday Recipes

With all the delicious holiday food, maintaining control can be a challenge. Here are choices for healthier meals and treats with less calories and sugar.