Kapha Dosha
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Understanding Kapha Dosha

New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa. Kapha dosha governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha…
Understanding Pitta
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Understanding Pitta | Balance, Nutrition & Tips

Here's everything you need to know about Pitta, including Pitta Constitution, How to Balance Pitta, Nutritional Guidelines & Teacher/Therapist Tips
Understanding Vata - Balance, Nutrition & Tips
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Understanding Vata | Balance, Nutrition & Tips

Here's everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Teacher/Therapist Tips
Combining Yoga & Ayurveda
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Combining Yoga and Ayurveda

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
5 Ways to Eat Healthy No Matter How Busy You Are

5 Ways to Eat Healthy Even if You're Busy

Between work, family, household chores and other duties, it’s still possible to eat healthy. Here are 5 ways to eat healthy no matter how busy you are.
How to Eat Healthy and Actually Stick to It

How to Eat Healthy and Actually Stick to It

Every day, thousands of people make the decision to start eating healthy. These tips will help you stick to a healthy diet and maintain a healthier life.
Tips to Beat the Winter Blues (1)

Tips to Beat the Winter Blues

The groundhog saw his shadow last week, which means we won’t be experiencing an early spring this year. Around this time of year, every year, I start to feel some of the effects of SAD, Seasonal Affective Disorder. I miss being outside…
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Healthy Holiday Recipes

The holidays are here! In my house, food plays a major role in our holiday celebrations. When I’m faced with a spread of delicious holiday food, maintaining control can be a challenge. Because of this, people often gain weight over the…