A big difference between a strong pelvic floor and a tight pelvic floor – The latter causes pain! Practice these simple poses to end your pelvic floor pain.
Inspire ~ Educate ~ Connect
Teaching Yoga for the Pelvic Floor
With this workshop, you’ll feel more comfortable teaching yoga with students suffering from pelvic floor dysfunction, incontinence and SI joint pain.
Belly Breath – Why I Don’t Anymore
Belly breath is not always the best way to breathe. Learn a different way to breathe to enhance your lung capacity and help calm you down.
Kegels – Common Myths and Exercises
So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.