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Pelvic Floor

Inspire ~ Educate ~ Connect

End Pelvic Floor Pain with Yoga

End Pelvic Floor Pain with Yoga

A big difference between a strong pelvic floor and a tight pelvic floor – The latter causes pain! Practice these simple poses to end your pelvic floor pain.

Teaching Yoga for the Pelvic Floor

Teaching Yoga for the Pelvic Floor

With this workshop, you’ll feel more comfortable teaching yoga with students suffering from pelvic floor dysfunction, incontinence and SI joint pain.

Kegels – Common Myths and Exercises

Kegels – Common Myths and Exercises

So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.

Stand Out as a Yoga Teacher

Elevate Your Yoga Teacher Life