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I’ve been making A LOT of salads lately. This Vegan Power Salad tasted so good that I had to share it. The ingredients make for a winning combination.
Between work, family, household chores and other duties, it’s still possible to eat healthy. Here are 5 ways to eat healthy no matter how busy you are.
Every day, thousands of people make the decision to start eating healthy. These tips will help you stick to a healthy diet and maintain a healthier life.
If you suffer from SAD, you’re not alone and you’re going to be okay. Here’s a list of tips to help brighten your mood and kick your winter blues to the curb.
New year’s resolutions are often set, but few people manage to stick to them and be successful. Here’s my tips on how to keep your new year’s resolutions.
Are your holidays are more stressful than fun? These 4 simple strategies will cut the crazy out of Christmas and keep you zen throughout the holiday season.
With all the delicious holiday food, maintaining control can be a challenge. Here are choices for healthier meals and treats with less calories and sugar.
This burrito bowls recipe is incredibly tasty and super easy to make. It has all of your major food groups and it’s easily adaptable to your personal taste.
Take 20 minutes for yourself every day! Here are some great ways to incorporate exercise in your everyday! Don’t let life stop you form taking care of YOU!
It’s hard to eat healthy over the holidays. In this article I help you prepare with specific strategies to prevent overeating throughout the holidays.
Check out this healthy Thanksgiving dessert recipe. This is my version of a chocolate chip pumpkin protein bar. It turned out so good I had to share!
Here’s a healthy thanksgiving stuffing receipe with a superfood and other healthy ingredients. It tastes so amazing that I know you’re going to love it!
Here’s a delicious butternut squash recipe. If you have never considered butternut squash with pasta, I think you’re going to be pleasantly surprised!
This is part 2 of what yoga means to me. Yoga, for me, is about being a good person to yourself and your body first and using this to be a better person for others.
These healthy granola bars are simple to make and full of nutrients like good carbs, protein & good fats. The great thing about this recipe is that you can use it for any day and holiday. They’re quite filling and make for a perfect snack!
A brief overview of the history and origin or yoga and what it has become today. Yoga is different for everyone and this is part 1 of what yoga means to me.