Establish Yoga Practice Habit | Allison Rissel
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How to Build Your Personal Yoga Practice

The most common struggle yoga teachers have is maintaining a personal practice. Here are 4 easy steps to establish a regular yoga practice habit.
Kapha Dosha
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Understanding Kapha Dosha

New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa. Kapha dosha governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha…
Understanding Pitta
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Understanding Pitta | Balance, Nutrition & Tips

Here's everything you need to know about Pitta, including Pitta Constitution, How to Balance Pitta, Nutritional Guidelines & Teacher/Therapist Tips
Understanding Vata - Balance, Nutrition & Tips
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Understanding Vata | Balance, Nutrition & Tips

Here's everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Teacher/Therapist Tips
Combining Yoga & Ayurveda
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Combining Yoga and Ayurveda

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
Monkey Mind Meditation Challenge
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Meditation Challenge - Quiet your Monkey Mind

This meditation challenge will help you mentally prepare and succeed with your new years goals and resolutions. Try this and position yourself for success.
10 Ways to Take Care of YOU
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10 Ways to Take Care of YOU this Fall

It’s crucial, that we take care of ourselves and shine our brightest light forward. This guide helps you keep a positive mindset & focus on personal growth.
Get Out Of Bed And Do Yoga!
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Get Out Of Bed And Do Yoga!

Getting to the mat at 6AM may seem like torture for some, but an early your yoga practice allows you have time to yourself before everyone else needs you.
4 Ways Yoga Can Change Your Life (1)
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4 Ways Yoga Can Change Your Life

Yoga isn’t about pretzel shapes and handstands. Yoga practice facilitates positive changes in your life, by getting in tune with your body and inner self.
Yoga Helps Reduce Anxiety and Stress

Yoga Helps Reduce Anxiety and Stress

Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here's how yoga can be a lifeline for those with anxiety.