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Teaching Yoga

Inspire ~ Educate ~ Connect

Define Ayurveda in Yoga

Define Ayurveda in Yoga

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.

Kapha Dosha | Balance, Nutrition & Tips

Kapha Dosha | Balance, Nutrition & Tips

Kapha dosha governs stability, structure and the sweetness of our lives. It is related to the lungs and it forms the muscle, fat, and bone within our body.

Annamayakosha

Annamayakosha

The annamayakosha represents the dense physical body. As a yoga teacher, when you give anatomical cues in class you are working with the annamayakosha.

What is Yoga Nidra?

What is Yoga Nidra?

Yoga Nidra helps you experience mental, physical and emotional relaxation and alleviates stress. Many people use it as a tool for sleep! Get all of your yoga nidra questions answered!

Yoga Nidra Script

Yoga Nidra Script

A yoga nidra script will help guide your students through the koshas so they can experience various dimensions of rest and relaxation.

End Pelvic Floor Pain with Yoga

End Pelvic Floor Pain with Yoga

A big difference between a strong pelvic floor and a tight pelvic floor – The latter causes pain! Practice these simple poses to end your pelvic floor pain.

Mandala Flow Yoga Sequence

Mandala Flow Yoga Sequence

Create something new for your students with this creative Mandala Flow Yoga Sequence. Flow with your breath and create exceptional classes.

Best Yoga Books for Teachers

Best Yoga Books for Teachers

This is the BEST time to pick up new yoga books to read while social distancing. Grab the guide for a full list of yoga books and podcasts.

Full Time Yoga Teacher Life – Is It Worth It?

Full Time Yoga Teacher Life – Is It Worth It?

I have a REAL and honest conversation about what it’s like, and if it’s worth it, to be a full time yoga teacher. I cut through the illusion and get serious, because on Instagram, it looks fantastic to be a yoga teacher.

The Ultimate Guide to Yoga Breathing

The Ultimate Guide to Yoga Breathing

Proper breathing is a technique that often needs to be learned. Here’s how the ultimate guide to yoga breathing will help you use your full lung capacity!

Teach a Multi-Level Yoga Class: 6 Transitions to Teach Now

Teach a Multi-Level Yoga Class: 6 Transitions to Teach Now

Teaching a multi-level yoga class can be incredibly challenging. Here are 6 multi-level transitions to teach as you move your students through a breath-based flowing yoga class without teaching a typical “vinyasa” sequence.

New Years Eve Yoga Class – 3 Themes for Teachers!

New Years Eve Yoga Class – 3 Themes for Teachers!

The New Year is always an introspective time in our lives. It’s a time to look inside, see what we’ve accomplished this past year and move into the future fresh. Students are searching for New Years Eve Yoga Classes for an interesting and fresh theme to help them in...

3 Poses for a Christmas Yoga Class

3 Poses for a Christmas Yoga Class

During the holiday season it’s fun to create a Christmas yoga class to get your students in the holiday spirit (without having to listen to Christmas music!). Here are three of my favorite poses for Christmas!

Teaching Yoga for the Pelvic Floor

Teaching Yoga for the Pelvic Floor

With this workshop, you’ll feel more comfortable teaching yoga with students suffering from pelvic floor dysfunction, incontinence and SI joint pain.

5 Reasons to Take a Yoga Teacher Training

5 Reasons to Take a Yoga Teacher Training

Yoga teacher training can be a rewarding experience that helps you grow physically, mentally, & emotionally. Taking a training doesn’t require you to teach.

4 Yoga Poses for Neck and Shoulder Relief

4 Yoga Poses for Neck and Shoulder Relief

Do you suffer from neck and shoulder pain? Here are 4 yoga poses that will relieve neck and shoulder pain. Anyone can utilize and practice these techniques.

5 Exercises for Lower Back Pain

5 Exercises for Lower Back Pain

Lower back pain can be anything from a nagging ache to debilitating pain. Here are 5 exercises for lower back pain that you can do daily at home.

Low Back Pain – The Do’s and Don’ts

Low Back Pain – The Do’s and Don’ts

Lower back pain affects sedentary people as well as highly-trained athletes. Follow these do’s and don’ts as a great preventative method for low back pain.

Kegels – Common Myths and Exercises

Kegels – Common Myths and Exercises

So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.

Sun Salutations Advanced Cuing

Sun Salutations Advanced Cuing

The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it’s an ancient practice based on the 12 phases of the sun.

Cuing the Kosa’s Part 3

Cuing the Kosa’s Part 3

Explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Learn how to help your students feel empowered and happier in their daily lives.

Cuing the Kosa’s Part 2

Cuing the Kosa’s Part 2

This will help your students feel good emotionally and mentally. Teach just 1 pose at a time focusing on the Manomāyākośa and the Vijñanamāyākośa.

Stand Out as a Yoga Teacher

Elevate Your Yoga Teacher Life