Teaching Yoga

Inspire ~ Educate ~ Connect

The BEST Yoga Class Playlist

Dec 12, 2017

A playlist sets the energy for a yoga class. Here’s one of my all-time favorites. More upbeat in the beginning then calms as the class moves into stillness.

Music In Your Yoga Classes?

Dec 5, 2017

As a teacher, I personally love using music as a tool to set the energy of my class. I design each playlist based on the intent of my yoga class.

10 Yoga Myths I Believed When I Started Teaching

Jul 12, 2017

Here you can read about the top 10 myths (and the real truth) of yoga. These were all things that I made the mistake of thinking before I started yoga.

Tips for Teaching Your First Yoga Class

May 30, 2017

Teaching your first yoga class can be exciting and anxiety-inducing at the same time. Here are some tips to ensure that your classes are a success!

Yoga Teacher Burnout: What to Do When It Finds You

May 25, 2017

Yoga teacher burnout is almost inevitable at some point in the career of a teacher. Three techniques outlined here help you find harmony in your practice.

3 Ways to Avoid Yoga Teacher Burnout

May 18, 2017

You used to love yoga but maybe you feel the magic is disappearing. Every single teacher goes through teacher burnout. Here are 3 tips to help you avoid it.

Get Out Of Bed And Do Yoga!

Apr 12, 2017

Getting to the mat at 6AM may seem like torture for some, but an early your yoga practice allows you have time to yourself before everyone else needs you.

4 Ways to Build a Home Yoga Practice

Mar 14, 2017

Everyone can do yoga from the comfort of their own home, even with an already busy lifestyle. Here are 4 ways to build (and sustain) a home yoga practice.

Choosing a Yoga Teacher Training Program

Feb 16, 2017

Yoga has taken the country by storm. Choosing the perfect program is not easy. These are the things to consider when choosing your yoga teacher training.

Yoga Helps Reduce Anxiety and Stress

Feb 14, 2017

Americans are no stranger to anxiety. Yoga can be an effective way to help manage your symptoms. Here’s how yoga can be a lifeline for those with anxiety.