fbpx
Yoga Anatomy

Inspire ~ Educate ~ Connect

Define Ayurveda in Yoga

Define Ayurveda in Yoga

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.

Kapha Dosha | Balance, Nutrition & Tips

Kapha Dosha | Balance, Nutrition & Tips

Kapha dosha governs stability, structure and the sweetness of our lives. It is related to the lungs and it forms the muscle, fat, and bone within our body.

End Pelvic Floor Pain with Yoga

End Pelvic Floor Pain with Yoga

A big difference between a strong pelvic floor and a tight pelvic floor – The latter causes pain! Practice these simple poses to end your pelvic floor pain.

Teaching Yoga for the Pelvic Floor

Teaching Yoga for the Pelvic Floor

With this workshop, you’ll feel more comfortable teaching yoga with students suffering from pelvic floor dysfunction, incontinence and SI joint pain.

4 Yoga Poses for Neck and Shoulder Relief

4 Yoga Poses for Neck and Shoulder Relief

Do you suffer from neck and shoulder pain? Here are 4 yoga poses that will relieve neck and shoulder pain. Anyone can utilize and practice these techniques.

5 Exercises for Lower Back Pain

5 Exercises for Lower Back Pain

Lower back pain can be anything from a nagging ache to debilitating pain. Here are 5 exercises for lower back pain that you can do daily at home.

Low Back Pain – The Do’s and Don’ts

Low Back Pain – The Do’s and Don’ts

Lower back pain affects sedentary people as well as highly-trained athletes. Follow these do’s and don’ts as a great preventative method for low back pain.

Kegels – Common Myths and Exercises

Kegels – Common Myths and Exercises

So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.

Stand Out as a Yoga Teacher

Elevate Your Yoga Teacher Life