Everything you need to know about pitta dosha and how to balance pitta, nutritional guidelines & yoga teacher/therapist tips.
Yoga Anatomy
Inspire ~ Educate ~ Connect
Understanding Vata Dosha | Balance, Nutrition & Tips
Here’s everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Yoga Teacher/Therapist Tips
Define Ayurveda in Yoga
Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
Kapha Dosha | Balance, Nutrition & Tips
Kapha dosha governs stability, structure and the sweetness of our lives. It is related to the lungs and it forms the muscle, fat, and bone within our body.
End Pelvic Floor Pain with Yoga
A big difference between a strong pelvic floor and a tight pelvic floor – The latter causes pain! Practice these simple poses to end your pelvic floor pain.
Teaching Yoga for the Pelvic Floor
With this workshop, you’ll feel more comfortable teaching yoga with students suffering from pelvic floor dysfunction, incontinence and SI joint pain.
Belly Breath – Why I Don’t Anymore
Belly breath is not always the best way to breathe. Learn a different way to breathe to enhance your lung capacity and help calm you down.
4 Yoga Poses for Neck and Shoulder Relief
Do you suffer from neck and shoulder pain? Here are 4 yoga poses that will relieve neck and shoulder pain. Anyone can utilize and practice these techniques.
5 Exercises for Lower Back Pain
Lower back pain can be anything from a nagging ache to debilitating pain. Here are 5 exercises for lower back pain that you can do daily at home.
Low Back Pain – The Do’s and Don’ts
Lower back pain affects sedentary people as well as highly-trained athletes. Follow these do’s and don’ts as a great preventative method for low back pain.
Kegels – Common Myths and Exercises
So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.
Elevate Your Yoga Teacher Life
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Unlock Your Energetic Anatomy $129.00 -
Pelvic Floor Training $125.00