Sun Salutations Advanced Cuing
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Sun Salutations Advanced Cuing

The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it's an ancient practice based on the 12 phases of the sun.
Cuing the Kosa's Part 3
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Cuing the Kosa's Part 3

Explore the Ānandamāyākośa, the deepest layer and also impossible to teach. Learn how to help your students feel empowered and happier in their daily lives.
Cuing & Teaching the Kosa's Part 1
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Cuing & Teaching the Kosa's Part 1

The kośas: energetic layers or sheaths that move from the outer skin to the spiritual core. The kośas provide a journey towards your deepest level of Self.
Monkey Mind Meditation Challenge
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Meditation Challenge - Quiet your Monkey Mind

This meditation challenge will help you mentally prepare and succeed with your new years goals and resolutions. Try this and position yourself for success.
Koshas 5 Layers of Being
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Koshas: The 5 Layers of Being

Similar to the chakras, the koshas are one part of our subtle body and provide a framework to journey to our deepest level of Self.