Yoga Therapy Sessions
Helping you feel energized and live pain free with yoga
Living an active, pain-free life is hard, trust me, I know. It can be easy to “push through” and avoid your nagging pains to accomplish your workout goals. Before you know it, you realize that it’s painful to get out of bed in the morning, your back aches daily, and you have to give up some of your enjoyable activities or workouts!
If this is your experience, private yoga sessions with me will get you back on track! And even if this isn’t your experience yet, let’s work together to ensure that it doesn’t become your reality!
Your life is busy. I get it.
No matter how busy you feel, I have an option that will work with your schedule. I can meet you at your home, online, or at BeWell Bodyworks in Longmont, CO.
In our 90-minute session together, you will be guided through the following:
At the end of your session, you’ll receive the recording of our phone call, a guided meditation practice and a personalized yoga routine in an easy-to-follow visual pdf.
It is recommended to have your first follow-up consultation after 2-3 weeks to assess your progress. From here any necessary adjustments can be made so your program evolves in alignment with your healing needs.
Initial Session Fee: $75
*The initial consultation is the first step in our relationship. Other sessions cannot be scheduled unless you have already booked an initial consultation. All sessions are booked in MST.
This service is for those that have had an INITIAL SESSION.
In these 60-minute continued sessions, we will explore your progress and keep working to improve your health.
You will be guided through a yoga therapy session which consists of modifying or progressing your current exercises.
We will end our session with a short guided meditation to help deepen your awareness and find a blissful state of relaxation.
At the end of your session, you’ll receive the recording of our phone call, a guided meditation practice and pictures and descriptions of any modifications or progressions to your yoga therapy routine.
Follow-up sessions will be determined by the yoga therapist and client. Some people like to be seen weekly while others prefer 2-3 weeks between sessions.
Continued Session Fee: $55
*You can book one session as you need it, or for a savings, purchase a multi-session package. All sessions are booked in MST.
The following packages are available to anyone who has had an INITIAL SESSION.
In continuing sessions we work to refine your practice. Each session is personalized to provide progressions or modifications for your body, deeper awareness tools, more in-depth meditation and pranayama practices, and more. Packages can provide the most transformative results and have the most accountability.
3 x 1 hour Online Yoga Therapy Package — $120* Introductory rate only!
5 x 1 hour Online Yoga Therapy Package — $225* All sessions must be used within 6 months.
10 x 1 hour Online Yoga Therapy Package — $400* All sessions must be used with 12 months.
*All sessions are scheduled in MST.