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Understanding Kapha

New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa. Kapha dośa governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha…
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Sun Salutations Advanced Cuing

The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it is an ancient practice based on the 12 phases of the sun. Other texts say it’s a fairly recent practice, only 700-800 years old. Regardless, most yoga traditions…