by Allison Rissel | Sep 12, 2021 | Allison Rissel Training, Ayurveda, Resources, Teaching Yoga, Yoga Anatomy, Yoga Practice
Kapha dosha governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha dosha is protection. New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dosha.... 
by Allison Rissel | Feb 20, 2018 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Philosophy, Yoga Practice
Sun Salutations Advanced Cuing Allison Rissel Training | Resources | Teaching Yoga | Yoga Philosophy | Yoga Practice The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it is an ancient practice based on the 12 phases of the sun. Other...
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