4 poses to relieve neck and shoulders
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4 Yoga Poses for Neck and Shoulder Relief

Do you suffer from neck and shoulder pain? Here are 4 yoga poses that will relieve neck and shoulder pain. Anyone can utilize and practice these techniques.
5 Exercises for Low Back Pain
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5 Exercises for Lower Back Pain

Lower back pain can be anything from a nagging ache to debilitating pain. Here are 5 exercises for lower back pain that you can do daily at home.
Low back pain | Do's and Don'ts
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Low Back Pain - The Do's and Don'ts

Lower back pain affects sedentary people as well as highly-trained athletes. Follow these do's and don'ts as a great preventative method for low back pain.
Kegels | Common Myths & Exercises
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Kegels - Common Myths and Exercises

So many men, women, and even children suffer from pelvic floor weakness. Here are the common myths about Kegels and how to do them properly and safely.
Pelvic Floor Workshop - End Pelvic Floor Pain
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End Pelvic Floor Pain with these Simple Poses

A big difference between a strong pelvic floor and a tight pelvic floor - The latter causes pain! Practice these simple poses to end your pelvic floor pain.
Kapha Dosha
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Understanding Kapha Dosha

New to Ayurveda? Check out my Intro to Ayurveda blog to discover your dośa. Kapha dosha governs stability, structure and the sweetness of our lives. It’s related to the lungs and it forms the muscle, fat, and bone within our body. Kapha…
Understanding Pitta
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Understanding Pitta | Balance, Nutrition & Tips

Here's everything you need to know about Pitta, including Pitta Constitution, How to Balance Pitta, Nutritional Guidelines & Teacher/Therapist Tips
Understanding Vata - Balance, Nutrition & Tips
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Understanding Vata | Balance, Nutrition & Tips

Here's everything you need to know about Vata, including Vata Constitution, How to Balance Vata, Nutritional Guidelines & Teacher/Therapist Tips
Combining Yoga & Ayurveda
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Combining Yoga and Ayurveda

Ayurveda and yoga complement each other. By combining Ayurveda with yoga, we can enhance our practice with proper digestion and lifestyle tools.
Vegan Power Salad

Vegan Power Salad

I’ve been making A LOT of salads lately. This Vegan Power Salad tasted so good that I had to share it. The ingredients make for a winning combination.