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Mandala Flow Yoga Sequence

As yoga teachers, we can get pretty burned out teaching the same flow over and over again. I mean, seriously, how many sun salutations can we teach in a day???? 🙄 Our students can feel pretty burned out as well. Often, I see my students…
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Sun Salutations Advanced Cuing

The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it is an ancient practice based on the 12 phases of the sun. Other texts say it’s a fairly recent practice, only 700-800 years old. Regardless, most yoga traditions…
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Advance Your Yoga Teaching Skills - Cuing and Teaching the Kosa's Part 1

Yoga is magic and appeals to a lot of different people for a lot of different reasons. Some people prefer an anatomically based class where others prefer a more spiritual class. As a teacher, it’s your job to appeal to a wide variety of people,…