by Allison Rissel | Mar 11, 2021 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Philosophy, Yoga Practice
What Are The Koshas? In yoga, we believe there are two different forms of the body – the physical body and the subtle body. Similar to the chakras, the koshas are one part of our subtle body and they provide a framework to journey to our deepest level of Self. They... 
by Allison Rissel | Feb 20, 2018 | Allison Rissel Training, Resources, Teaching Yoga, Yoga Philosophy, Yoga Practice
Sun Salutations Advanced Cuing Allison Rissel Training | Resources | Teaching Yoga | Yoga Philosophy | Yoga Practice The sun salutation, or sūrya namaskar, is an integral part of yoga. Some texts say it is an ancient practice based on the 12 phases of the sun. Other...
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